The complete CBT guide for depression and low mood /

Brosan, Lee,

The complete CBT guide for depression and low mood / Lee Brosan and David Westbrook. - London : Robinson, 2015. - xviii, 620 pages ; 24 cm.

"An Overcoming publication"--Front cover.

Includes bibliographical references and index.

This practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as mindfulness, behavioural activation and compassion-focused therapy.

9781780338804 (pbk.) : £16.99


Depression, Mental--Treatment--Popular works.
Cognitive therapy--Popular works.

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