Keto diet : your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease /

Axe, Josh,

Keto diet : your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease / Dr. Josh Axe. - viii, 326 pages : illustrations ; 24 cm.

First published in the United States in 2019 by Little, Brown Spark, New York.

Includes bibliographical references and index.

Introduction: finding a better way -- Meet the Keto diet. The diet that works when nothing else will ; The Keto diet advantage ; How to kick-start Ketosis ; A user's guide to the Keto diet ; Super Keto supplements ; Keto lifestyle tactics -- How the Keto diet heals disease. Keto metabolism makeover ; Your brain on Keto ; Ketosis is a hero for hormones ; Keto the cancer killer -- Your personalized Keto plan. The Keto basic plan ; The Keto fasting plan ; The Keto vegan plan ; The Keto collagen-boosting plan ; The Keto cancer plan ; The forever Keto cycling plan -- Keto diet eating. Keto diet recipes ; Keto diet shopping list.

This book identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.

9781409187110 140918711X


Ketogenic diet.
Ketogenic diet--Recipes.
Reducing diets.
Lipids in human nutrition.
Low-carbohydrate diet.


Cookbooks.

641.56383

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