Dying of embarrassment : help for social anxiety & phobia / Barbara G. Markway ... [et al.]. - Oakland, CA : New Harbinger Publications, 1992. - vi, 199 p. ; 23 cm.

Includes bibliographical references (p. [197]-199).

Understanding social phobia : the fear of disapproval -- nature of social phobia -- causes of social phobia -- Preparing for recovery -- Setting your goals and objectives -- Assessing your fears and developing your recovery plan -- Learning skills to handle the fear of disapproval -- Handling your body's reaction to fear -- Handling your mind's reaction to fear -- Facing your fear of disapproval -- Exposure : a method for facing your fears -- Ranking your fears : creating an exposure hierarchy -- Carrying out your exposures -- Principles of successful exposure -- Other things to consider -- What if I need other skills? -- What if stress interferes with my progress? -- What if I have other problems? -- What if I need greater incentive? -- How do I maintain my progress? -- What if I need medication? -- How do I find professional help? -- Some final comments : future directions. section 1. 1. The 2. The section 2. 3. 4. section 3. 5. 6. section 4. 7. 8. 9. 10. section 5. 11. 12. 13. 14. 15. 16. 17. 18.

1879237237 1879237245

92061814


Self-help techniques.
Social phobia--Patients--Rehabilitation.

RC552.S62 / D95 1992

616.85/22

©South Taranaki District Council

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