Mind over mood : change how you feel by changing the way you think /
Greenberger, Dennis,
Mind over mood : change how you feel by changing the way you think / Dennis Greenberger, Christine A. Padesky ; foreword by Aaron T. Beck. - New York : The Guilford Press, 1995. - ix, 215, [26] p. : ill., facsims., forms ; 28 cm.
Understanding your problems -- It's the thought that counts -- Identifying and rating moods -- Situations, moods, and thoughts -- Automatic thoughts -- Where's the evidence? -- Alternative or balanced thinking -- Experiments and action plans -- Assumptions and core beliefs -- Understanding depression -- Understanding anxiety -- Understanding anger, guilt, and shame.
A hands-on workbook for therapy clients suffering from depression,panic attacks, anxiety, eating disorders, substance abuse, and relationship problems, using case examples and written exercises to help clients understand and use cognitive therapy methods.
9780898621280 0898621283
95008223 96036532 96036532
Affective disorders--Treatment.
Cognitive therapy.
616.89/142
Mind over mood : change how you feel by changing the way you think / Dennis Greenberger, Christine A. Padesky ; foreword by Aaron T. Beck. - New York : The Guilford Press, 1995. - ix, 215, [26] p. : ill., facsims., forms ; 28 cm.
Understanding your problems -- It's the thought that counts -- Identifying and rating moods -- Situations, moods, and thoughts -- Automatic thoughts -- Where's the evidence? -- Alternative or balanced thinking -- Experiments and action plans -- Assumptions and core beliefs -- Understanding depression -- Understanding anxiety -- Understanding anger, guilt, and shame.
A hands-on workbook for therapy clients suffering from depression,panic attacks, anxiety, eating disorders, substance abuse, and relationship problems, using case examples and written exercises to help clients understand and use cognitive therapy methods.
9780898621280 0898621283
95008223 96036532 96036532
Affective disorders--Treatment.
Cognitive therapy.
616.89/142