Copeland, Mary Ellen,

Wellness recovery action plan : a system for monitoring, reducing and eliminating uncomfortable or dangerous physical symptoms and distressing emotional feelings or experiences / Mary Ellen Copeland ; edited by Piers Allott. - 2nd ed. - Liverpool : Sefton Recovery Group, 2010. - 128 p. ; 21 cm.

9780954929510 0954929519


Self-help techniques.
Health promotion.
Relaxation.
Stress management.

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