The stress cure : (Pūkete tau 141473)

MARC details
000 -LEADER
fixed length control field 01551nam a22002538i 4500
001 - CONTROL NUMBER
control field bdz00ocm22678340
003 - CONTROL NUMBER IDENTIFIER
control field StDuBDS
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20190508135823.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 141114s2015 enk 000|0|eng|d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780349405483
040 ## - CATALOGING SOURCE
Transcribing agency HWP
092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC)
Classification number 155.9042
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Holford, Patrick,
Relator term author.
9 (RLIN) 71258
245 14 - TITLE STATEMENT
Title The stress cure :
Remainder of title how to resolve stress, build resilience and boost your energy /
Statement of responsibility, etc Patrick Holford, Susannah Lawson.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc London :
Name of publisher, distributor, etc Piatkus,
Date of publication, distribution, etc 2015.
263 ## - PROJECTED PUBLICATION DATE
Projected publication date 201503.
300 ## - PHYSICAL DESCRIPTION
Extent 272 pages ;
Dimensions 24 cm.
520 8# - SUMMARY, ETC.
Summary, etc Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. The authors suggest a unique blend of practical solutions that include: uncovering your stress triggers and stress response; learning how to reframe negative beliefs; effective time management that includes relaxation and fun; and becoming more resilient by tuning up your stress hormones.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
9 (RLIN) 48857
Topical term or geographic name as entry element Stress (Psychology).
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
9 (RLIN) 36801
Topical term or geographic name as entry element Stress (Physiology).
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Stress management.
9 (RLIN) 38632
700 1# - ADDED ENTRY--PERSONAL NAME
Personal name Lawson, Susannah,
Titles and other words associated with a name Lic ION,
Relator term author.
9 (RLIN) 24215
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Nonfiction
Ngā puringa
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Total Checkouts Total Renewals Full call number Barcode Checked out Date last seen Date checked out Cost, replacement price Price effective from Koha item type
Not Withdrawn   Dewey Decimal Classification Not Damaged   Nonfiction Hāwera LibraryPlus Hāwera LibraryPlus Nonfiction 05/03/2015 20 23.99 20 7 616.98 i2141117 02/04/2024 05/03/2024 05/03/2024 39.99 05/03/2015 Nonfiction

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