The stress cure : (Pūkete tau 141473)
[ tiro kōkau ]
000 -LEADER | |
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fixed length control field | 01551nam a22002538i 4500 |
001 - CONTROL NUMBER | |
control field | bdz00ocm22678340 |
003 - CONTROL NUMBER IDENTIFIER | |
control field | StDuBDS |
005 - DATE AND TIME OF LATEST TRANSACTION | |
control field | 20190508135823.0 |
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
fixed length control field | 141114s2015 enk 000|0|eng|d |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
International Standard Book Number | 9780349405483 |
040 ## - CATALOGING SOURCE | |
Transcribing agency | HWP |
092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) | |
Classification number | 155.9042 |
100 1# - MAIN ENTRY--PERSONAL NAME | |
Personal name | Holford, Patrick, |
Relator term | author. |
9 (RLIN) | 71258 |
245 14 - TITLE STATEMENT | |
Title | The stress cure : |
Remainder of title | how to resolve stress, build resilience and boost your energy / |
Statement of responsibility, etc | Patrick Holford, Susannah Lawson. |
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
Place of publication, distribution, etc | London : |
Name of publisher, distributor, etc | Piatkus, |
Date of publication, distribution, etc | 2015. |
263 ## - PROJECTED PUBLICATION DATE | |
Projected publication date | 201503. |
300 ## - PHYSICAL DESCRIPTION | |
Extent | 272 pages ; |
Dimensions | 24 cm. |
520 8# - SUMMARY, ETC. | |
Summary, etc | Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. The authors suggest a unique blend of practical solutions that include: uncovering your stress triggers and stress response; learning how to reframe negative beliefs; effective time management that includes relaxation and fun; and becoming more resilient by tuning up your stress hormones. |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
9 (RLIN) | 48857 |
Topical term or geographic name as entry element | Stress (Psychology). |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
9 (RLIN) | 36801 |
Topical term or geographic name as entry element | Stress (Physiology). |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
Topical term or geographic name as entry element | Stress management. |
9 (RLIN) | 38632 |
700 1# - ADDED ENTRY--PERSONAL NAME | |
Personal name | Lawson, Susannah, |
Titles and other words associated with a name | Lic ION, |
Relator term | author. |
9 (RLIN) | 24215 |
942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
Source of classification or shelving scheme | Dewey Decimal Classification |
Koha item type | Nonfiction |
Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection code | Home library | Current library | Shelving location | Date acquired | Source of acquisition | Cost, normal purchase price | Total Checkouts | Total Renewals | Full call number | Barcode | Checked out | Date last seen | Date checked out | Cost, replacement price | Price effective from | Koha item type |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Not Withdrawn | Dewey Decimal Classification | Not Damaged | Nonfiction | Hāwera LibraryPlus | Hāwera LibraryPlus | Nonfiction | 05/03/2015 | 20 | 23.99 | 20 | 7 | 616.98 | i2141117 | 02/04/2024 | 05/03/2024 | 05/03/2024 | 39.99 | 05/03/2015 | Nonfiction |