MARC details
| 000 -LEADER |
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| fixed length control field |
03022cam a2200313 i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
812781327 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20190205133008.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
130410s2013 caua e b 000 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
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| LC control number |
2013014283 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781608826421 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
1608826422 |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)812781327 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Transcribing agency |
DLC |
| Modifying agency |
YDXCP |
| -- |
BTCTA |
| -- |
BDX |
| -- |
OCLCO |
| -- |
SINLB |
| -- |
OCP |
| -- |
QBX |
| -- |
OCLCF |
| -- |
OCLCO |
| -- |
AKD |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
AKDA |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| 9 (RLIN) |
217182 |
| Personal name |
NurrieStearns, Mary, |
| Relator term |
author. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Yoga for emotional trauma : |
| Remainder of title |
meditations and practices for healing pain and suffering / |
| Statement of responsibility, etc |
Mary NurrieStearns, Rick NurrieStearns. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc |
Oakland, CA : |
| Name of publisher, distributor, etc |
New Harbinger Publications, |
| Date of publication, distribution, etc |
c2013. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
vi, 204 p. : |
| Other physical details |
ill. ; |
| Dimensions |
24 cm. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references (pages 197-204). |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Healing involves compassion -- Trauma, thoughts, and healing -- Emotional trauma, physiology, and healing -- Healing trauma with a physical practice of yoga -- Paying attention to life in the present moment -- Dealing with physical and emotional pain -- Trauma, difficult life transitions, and the spiritual journey. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What's more, many long-time yoga and meditation teachers have a history of teaching these practices to their clients with successful outcomes.In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing you to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain. In the book, you'll learn why yoga is so effective for dealing with emotional trauma.Yoga and mindfulness can transform trauma into joy. It has done so for countless millions. The practices outlined in this book will teach you how to use and adapt the ancient practices and meditations of yoga for your own healing. Drawing upon practices and philosophy from eastern wisdom traditions, and texts such as the Yoga Sutras of Patanjali, the Bagavad Gita, and the Buddhist Sutras, this book will take you on a journey into wholeness, one that embraces body, mind and spirit. Inside, you will discover the lasting effect that trauma has on physiology and how yoga resets the nervous system.Combining yogic principles, gentle yoga postures, and mindfulness practices, this book filled with sustenance and practical support that will move you along your own healing path"-- Provided by publisher. |
| 590 ## - LOCAL NOTE (RLIN) |
|---|
| Local note |
Cat. by ARE. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Psychic trauma |
| General subdivision |
Alternative treatment. |
| 9 (RLIN) |
217184 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Post-traumatic stress disorder |
| General subdivision |
Alternative treatment. |
| 9 (RLIN) |
217185 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| 9 (RLIN) |
49702 |
| Topical term or geographic name as entry element |
Hatha yoga. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| 9 (RLIN) |
16711 |
| Topical term or geographic name as entry element |
Self-care, Health. |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
NurrieStearns, Rick, |
| Dates associated with a name |
1953- |
| 9 (RLIN) |
217183 |
| Relator term |
author. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
Nonfiction |