Smart carbs : (Pūkete tau 181833)

MARC details
000 -LEADER
fixed length control field 02219cam a2200301 i 4500
001 - CONTROL NUMBER
control field on1048000335
003 - CONTROL NUMBER IDENTIFIER
control field OCoLC
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20210506115316.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 180730s2018 xnaa 001 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781760554569
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 1760554561
035 ## - SYSTEM CONTROL NUMBER
System control number i9781760554569
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)1048000335
040 ## - CATALOGING SOURCE
Original cataloging agency AU@
Language of cataloging eng
Transcribing agency AU@
Description conventions rda
092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC)
Classification number 641.5638 HIN
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Hines, Luke,
9 (RLIN) 147283
Relator term author.
245 10 - TITLE STATEMENT
Title Smart carbs :
Remainder of title make carbs work for you and unlock the key to weight loss and great health /
Statement of responsibility, etc Luke Hines.
264 #1 - Production, Publication, Distribution, Manufacture, and Copyright Notice
Place of production, publication, distribution, manufacture Sydney :
Name of producer, publisher, distributor, manufacture Plum/Pan Macmillan Australia,
Date of production, publication, distribution, manufacture, or copyright notic 2018.
300 ## - PHYSICAL DESCRIPTION
Extent 271 pages :
Other physical details colour illustrations ;
Dimensions 26 cm.
500 ## - GENERAL NOTE
General note Includes index.
520 ## - SUMMARY, ETC.
Summary, etc There is much confusion when it comes to carbohydrates and weight loss. How low is 'low carb'? What is a keto diet and how does it work? Luke Hines understands that there is no one-size-fits-all healthy lifestyle plan and in Smart Carbs he demystifies the different approaches to carbohydrates and helps you understand how to make carbohydrates work for you, depending on your own body, lifestyle and weight-loss goals - how to be smarter about eating carbs! Luke is passionate about creating meals that are packed full of nutrient-dense wholefoods - think seasonal fruits and veggies, sustainable proteins and healthy alternatives to dairy and sugar. It's not about restricting yourself, but finding equally or MORE delicious substitutes for foods that aren't so good for you. These delicious, fuss-free meals will help you increase your energy, lose weight and feel happier and healthier than ever before. In Smart Carbs, the recipes fall into three distinct categories: keto, low carb and sustainable carb, making it easy to construct the perfect meal plan. Every kind of dish is catered for, whether you're looking for a healthy lunch, an indulgent brunch, 'Friday night in' takeaway-style dishes or desserts and cakes to share with the family.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Low-carbohydrate diet
Form subdivision Recipes.
9 (RLIN) 80539
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Ketogenic diet
Form subdivision Recipes.
9 (RLIN) 208483
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element High-protein diet
Form subdivision Recipes.
9 (RLIN) 59338
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Reducing diets
Form subdivision Recipes.
9 (RLIN) 37976
655 #0 - INDEX TERM--GENRE/FORM
9 (RLIN) 48808
Genre/form data or focus term Cookbooks.
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Nonfiction
Ngā puringa
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Total Checkouts Total Renewals Full call number Barcode Date last seen Date checked out Cost, replacement price Price effective from Koha item type
Not Withdrawn   Dewey Decimal Classification Not Damaged   Nonfiction Stratford Stratford Nonfiction 27/08/2018 Pan Macmillan 39.99 23 8 641.5638 HIN A00825498 21/02/2024 14/02/2024 28.58 27/08/2018 Nonfiction

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