MARC details
000 -LEADER |
fixed length control field |
02219cam a2200301 i 4500 |
001 - CONTROL NUMBER |
control field |
on1048000335 |
003 - CONTROL NUMBER IDENTIFIER |
control field |
OCoLC |
005 - DATE AND TIME OF LATEST TRANSACTION |
control field |
20210506115316.0 |
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
fixed length control field |
180730s2018 xnaa 001 0 eng d |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
International Standard Book Number |
9781760554569 |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
International Standard Book Number |
1760554561 |
035 ## - SYSTEM CONTROL NUMBER |
System control number |
i9781760554569 |
035 ## - SYSTEM CONTROL NUMBER |
System control number |
(OCoLC)1048000335 |
040 ## - CATALOGING SOURCE |
Original cataloging agency |
AU@ |
Language of cataloging |
eng |
Transcribing agency |
AU@ |
Description conventions |
rda |
092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
Classification number |
641.5638 HIN |
100 1# - MAIN ENTRY--PERSONAL NAME |
Personal name |
Hines, Luke, |
9 (RLIN) |
147283 |
Relator term |
author. |
245 10 - TITLE STATEMENT |
Title |
Smart carbs : |
Remainder of title |
make carbs work for you and unlock the key to weight loss and great health / |
Statement of responsibility, etc |
Luke Hines. |
264 #1 - Production, Publication, Distribution, Manufacture, and Copyright Notice |
Place of production, publication, distribution, manufacture |
Sydney : |
Name of producer, publisher, distributor, manufacture |
Plum/Pan Macmillan Australia, |
Date of production, publication, distribution, manufacture, or copyright notic |
2018. |
300 ## - PHYSICAL DESCRIPTION |
Extent |
271 pages : |
Other physical details |
colour illustrations ; |
Dimensions |
26 cm. |
500 ## - GENERAL NOTE |
General note |
Includes index. |
520 ## - SUMMARY, ETC. |
Summary, etc |
There is much confusion when it comes to carbohydrates and weight loss. How low is 'low carb'? What is a keto diet and how does it work? Luke Hines understands that there is no one-size-fits-all healthy lifestyle plan and in Smart Carbs he demystifies the different approaches to carbohydrates and helps you understand how to make carbohydrates work for you, depending on your own body, lifestyle and weight-loss goals - how to be smarter about eating carbs! Luke is passionate about creating meals that are packed full of nutrient-dense wholefoods - think seasonal fruits and veggies, sustainable proteins and healthy alternatives to dairy and sugar. It's not about restricting yourself, but finding equally or MORE delicious substitutes for foods that aren't so good for you. These delicious, fuss-free meals will help you increase your energy, lose weight and feel happier and healthier than ever before. In Smart Carbs, the recipes fall into three distinct categories: keto, low carb and sustainable carb, making it easy to construct the perfect meal plan. Every kind of dish is catered for, whether you're looking for a healthy lunch, an indulgent brunch, 'Friday night in' takeaway-style dishes or desserts and cakes to share with the family. |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
Low-carbohydrate diet |
Form subdivision |
Recipes. |
9 (RLIN) |
80539 |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
Ketogenic diet |
Form subdivision |
Recipes. |
9 (RLIN) |
208483 |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
High-protein diet |
Form subdivision |
Recipes. |
9 (RLIN) |
59338 |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
Reducing diets |
Form subdivision |
Recipes. |
9 (RLIN) |
37976 |
655 #0 - INDEX TERM--GENRE/FORM |
9 (RLIN) |
48808 |
Genre/form data or focus term |
Cookbooks. |
942 ## - ADDED ENTRY ELEMENTS (KOHA) |
Source of classification or shelving scheme |
Dewey Decimal Classification |
Koha item type |
Nonfiction |