MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02289nam a2200421 i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
000063821531 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
AuCNLKIN |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20210331060546.0 |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
|---|
| fixed length control field |
ta |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
180711s2018 xnaa g 001 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781760523732 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1760523739 |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1048227215 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
AUNRT |
| Language of cataloging |
eng |
| Transcribing agency |
AUNRT |
| Modifying agency |
OCoLC |
| -- |
QPPL |
| Description conventions |
rda |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
anuc |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
613.7 |
| Edition number |
23 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Brabon-Hames, Emilie, |
| Relator term |
author. |
| 9 (RLIN) |
221235 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
8 weeks to wow / |
| Statement of responsibility, etc |
Emilie Brabon-Hames & Chief Brabon. |
| 246 3# - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
Eight weeks to wow |
| 264 #1 - Production, Publication, Distribution, Manufacture, and Copyright Notice |
|---|
| Place of production, publication, distribution, manufacture |
Sydney, N.S.W. : |
| Name of producer, publisher, distributor, manufacture |
Murdoch Books, |
| Date of production, publication, distribution, manufacture, or copyright notic |
2018. |
| 264 #4 - Production, Publication, Distribution, Manufacture, and Copyright Notice |
|---|
| Date of production, publication, distribution, manufacture, or copyright notic |
©2018. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
222 pages : |
| Other physical details |
colour illustrations ; |
| Dimensions |
24 cm. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Includes index. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
Elite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world's longest-running and most respected bootcamp fitness program, this power couple has spent decades helping ordinary people achieve - and maintain - extraordinary results. They've been responsible for turning TV-show contestants into strong, Lycra-ready Gladiators in record time, and have orchestrated some of the most stunning body transformations seen on Australian magazine covers. Their no-nonsense approach delivers results whether you're an out-of-shape office worker, celebrity or athlete. In 8 Weeks to Wow, Emilie and Chief share the diet and fitness regime behind these incredible transformations. There are 8 weeks' worth of body-weight workouts, which can be done anywhere, and a total diet overhaul that harnesses the fat-burning power of their 'keto kickstart'. There are also 70 simple recipes to support you through the weeks, as well as motivating stories from people who committed to the program and have been blown away by the results. Who will you be 8 weeks from now? |
| 590 ## - LOCAL NOTE (RLIN) |
|---|
| Local note |
ON ORDER 3 COPIES (E, I, MP) |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Diet therapy. |
| 9 (RLIN) |
80321 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Cooking (Natural foods). |
| 9 (RLIN) |
26894 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Reducing diets |
| Form subdivision |
Recipes. |
| 9 (RLIN) |
37976 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Nutrition. |
| 9 (RLIN) |
38278 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Ketogenic diet |
| Form subdivision |
Recipes. |
| 9 (RLIN) |
208483 |
| 655 #0 - INDEX TERM--GENRE/FORM |
|---|
| 9 (RLIN) |
48808 |
| Genre/form data or focus term |
Cookbooks. |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Brabon, James, |
| Relator term |
author. |
| 9 (RLIN) |
221236 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
Nonfiction |