MARC details
| 000 -LEADER |
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| fixed length control field |
02851cam a2200529Ii 4500 |
| 001 - CONTROL NUMBER |
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| control field |
ocn873007604 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20181203110710.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
140314s2015 caua b 000 0 eng d |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
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| LC control number |
2017465135 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781626251205 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
1626251207 |
| 029 1# - (OCLC) |
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| OCLC library identifier |
AU@ |
| System control number |
000054426268 |
| 029 1# - (OCLC) |
|---|
| OCLC library identifier |
AU@ |
| System control number |
000054712249 |
| 029 1# - (OCLC) |
|---|
| OCLC library identifier |
NZ1 |
| System control number |
15882424 |
| 029 1# - (OCLC) |
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| OCLC library identifier |
UNITY |
| System control number |
137836007 |
| 035 ## - SYSTEM CONTROL NUMBER |
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| System control number |
(OCoLC)873007604 |
| Canceled/invalid control number |
(OCoLC)910568854 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
YDXCP |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
YDXCP |
| Modifying agency |
BTCTA |
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BDX |
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OCP |
| -- |
JBL |
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UOK |
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VP@ |
| -- |
OCLCF |
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FM0 |
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OCLCQ |
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LTSCA |
| -- |
XXWGB |
| -- |
CZA |
| -- |
OCLCO |
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YOL |
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II2 |
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BYV |
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MXB |
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CHILD |
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OCLCQ |
| -- |
OCLCO |
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OCLCA |
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UAT |
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OCLCO |
| -- |
DLC |
| -- |
OCLCO |
| -- |
NZOPM |
| 050 14 - LIBRARY OF CONGRESS CALL NUMBER |
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| Classification number |
RC537 |
| Item number |
.K67 2015 |
| 060 #4 - NATIONAL LIBRARY OF MEDICINE CALL NUMBER |
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| Classification number |
WM 171.5 |
| Item number |
K84 2015 |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Classification number |
616.8527 |
| Edition number |
23 |
| 084 ## - OTHER CLASSIFICATION NUMBER |
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| Classification number |
SEL011000 |
| -- |
PSY020000 |
| -- |
PSY049000 |
| Source of number |
bisacsh |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| 9 (RLIN) |
220480 |
| Personal name |
Korb, Alex, |
| Relator term |
author. |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
The upward spiral : |
| Remainder of title |
using neuroscience to reverse the course of depression, one small change at a time / |
| Statement of responsibility, etc |
Alex Korb, PhD. |
| 264 #1 - Production, Publication, Distribution, Manufacture, and Copyright Notice |
|---|
| Place of production, publication, distribution, manufacture |
Oakland, CA : |
| Name of producer, publisher, distributor, manufacture |
New Harbinger Publications, Inc., |
| Date of production, publication, distribution, manufacture, or copyright notic |
[2015] |
| 264 #4 - Production, Publication, Distribution, Manufacture, and Copyright Notice |
|---|
| Date of production, publication, distribution, manufacture, or copyright notic |
©2015 |
| 300 ## - PHYSICAL DESCRIPTION |
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| Extent |
viii, 225 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
23 cm |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
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| Bibliography, etc |
Includes bibliographical references. |
| 505 0# - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
Part 1: Stuck in a downward spiral -- A brain map of depression -- Trapped with anxiety and worry -- Always noticing the negative -- Caught in bad habits -- Part 2: Creating an upward spiral -- Exercise your brain -- Set goals, make decisions -- Give your brain a rest -- Develop positive habits -- Take advantage of biofeedback -- Activate a gratitude circuit -- Rely on the power of others -- Your brain in therapy. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| 9 (RLIN) |
39453 |
| Topical term or geographic name as entry element |
Depression, Mental. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Affective disorders. |
| 9 (RLIN) |
220481 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
Nonfiction |