Depressive illness : the curse of the strong / Tim Cantopher.
Momo rauemi: TextSeries: Overcoming common problems seriesKaiwhakaputa:London : Sheldon Press, 2006.Edition: 2nd edWhakaahuatanga: xiii, 114 pages : illustrations ; 22 cmContent type:- text
- unmediated
- volume
- 0859699749
- 9780859699747
- 616.8527 22
Momo tuemi | Tauwāhi onāianei | Kohinga | Tau karanga | Tau tārua | Tūnga | Rā oti | Waeherepae | Ngā puringa tuemi | |
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Nonfiction | Stratford Nonfiction | Nonfiction | 616.8527 CAN (Tirotirohia te whatanga(Opens below)) | 1 | I takina atu | 06/04/2024 | A00514541 |
Tirotiro ana Stratford Ngā whatanga, Shelving location: Nonfiction, Collection: Nonfiction Close shelf browser (Hides shelf browser)
Previous edition: 2003.
Includes bibliographical references and index.
Introduction -- What is depressive illness? -- Depressive illness through history -- What causes it? Some models and their implications -- Some models and facts from research on depression -- What to do when you get ill -- Recovery -- Staying well -- More about treatments -- physical treatments -- More about treatments -- psychotherapies -- Some skills for problem areas -- Depressive illness is a political issue -- What's the point?
A vigorous immune system is vital to good health, both physical and mental. Chronic fatigue, endless colds, and symptoms of allergy are just some all too common manifestations of a weakened immune system, while there is increasing awareness of outright autoimmune disorders such as rheumatoid arthritis, lupus and Sjogren's syndrome. The good news is that there are many ways in which we can strengthen our immune systems. This book looks at: how your immune system works and what can hamper it, such as poor diet, lack of sleep or exercise, stress, or depression; warning signs of a weakened immune system; treatments; building and maintaining a strong immune system - the self-defence plan; nutrition; your attitude and outlook; exercise and skin-brushing; getting enough sleep; and alternative treatments - herbs and vitamin supplements.
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