Normal view MARC view ISBD view

Why mindfulness is better than chocolate : your guide to inner peace, enhanced focus and deep happiness / David Michie.

By: Michie, David [author.].
Material type: materialTypeLabelBookPublisher: Crows Nest, N.S.W. : Inspired Living, an imprint of Allen & Unwin, 2014Description: 309 pages ; 21 cm.ISBN: 9781743319130.Subject(s): Mindfulness-based cognitive therapy | Acceptance and commitment therapy | Self-actualization (Psychology) | Peace of mind | Meditation -- Therapeutic use | HappinessDDC classification: 158.1 Summary: Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools - even the US Army...David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond 'mindfulness lite,' offering lucid instructions on how to experience the pristine nature of one's own consciousness directly.an encounter that is truly life-changing...Written with warmth and good humour, Why Mindfulness is Better than Chocolate is the ultimate guide to self-discovery. It will make chocolate taste better too!
Tags from this library: No tags from this library for this title. Log in to add tags.
    average rating: 0.0 (0 votes)
Item type Current location Collection Call number Status Date due Barcode Item holds
Non Fiction Stratford
Non Fiction
Non Fiction 158.1 MIC (Browse shelf) Checked out 13/03/2018 A00726963
Total holds: 0

Enhanced descriptions from Syndetics:

A beginner's guide to the powerful practice of mindfulness. By reclaiming the present moment with mindfulness practice, you can improve performance and increase wellbeing - and improve chocolate too!

Includes bibliographical references.

Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools - even the US Army...David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond 'mindfulness lite,' offering lucid instructions on how to experience the pristine nature of one's own consciousness directly.an encounter that is truly life-changing...Written with warmth and good humour, Why Mindfulness is Better than Chocolate is the ultimate guide to self-discovery. It will make chocolate taste better too!

There are no comments for this item.

Log in to your account to post a comment.

©South Taranaki District Council

Contact us