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Overcoming compulsive checking : free your mind from OCD / Paul R. Munford.

Nā: Momo rauemi: TextTextKaiwhakaputa:Oakland, Calif. : New Harbinger Publications, c2004.Whakaahuatanga: 153 p. ; 23 cmISBN:
  • 1572243783 (pbk.)
  • 9781572243781 (pbk.)
Ngā marau: DDC classification:
  • 616.8522706 22
LOC classification:
  • RC533 .M854 2004
Contents:
Summary: You may not know there are things you can do to start feeling better about your struggle with compulsive checking. Start with the book's self-assessment tools, which will help you understand the scope of your particular problem, then get ready to do something about it.
Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.
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Momo tuemi Tauwāhi onāianei Kohinga Tau karanga Tūnga Rā oti Waeherepae Ngā puringa tuemi
Nonfiction Hāwera LibraryPlus Nonfiction Nonfiction 616.8522 (Tirotirohia te whatanga(Opens below)) Wātea I2140603
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Includes bibliographical references.

What You Need to Know to Help Yourself -- The Fear of Uncertainty -- Self-Assessment -- Face, Embrace, and Erase the Fear -- Exposure Exercises for Safety Fears -- Exposure Exercises for Fear of Harming Others -- Exposure Exercises for Fear of Embarrassment -- Hindrances, Helpers, and Holding on to Success.

You may not know there are things you can do to start feeling better about your struggle with compulsive checking. Start with the book's self-assessment tools, which will help you understand the scope of your particular problem, then get ready to do something about it.

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