The autoimmune wellness handbook : a DIY guide to living well with chronic illness / Mickey Trescott, NTP, and Angie Alt, NTC, CHC, founders of Autoimmune-paleo.com.

Nā:

Trescott, Mickey [author.]

Kaituhi:

Alt, Angie [author.]

Momo rauemi: Text

TextWhakaahuatanga: xv, 288 pages : color illustrations ; 24 cmISBN:

1623367298
9781623367299

Ngā marau:

DDC classification:

616.978 23

Contents:

Introduction -- The Manifesto -- Inform -- Collaborate -- Nourish -- Rest -- Breathe -- Move -- Connect -- Recipes + Meal Plan -- Lifestyle Guide + Exercises -- Conclusion: Putting It All Together -- Gratitude -- Resources -- References -- Index.

Summary: "The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book.The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life,"--Baker & Taylor.

Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.

Ngā puringa
Momo tuemi	Tauwāhi onāianei	Kohinga	Tau karanga	Tūnga	Rā oti	Waeherepae	Ngā puringa tuemi
Nonfiction	Waverley LibraryPlus Nonfiction	Nonfiction	616.978 (Tirotirohia te whatanga(Opens below))	Wātea		I2161368

Ngā puringa katoa: 0

Tirotiro ana Waverley LibraryPlus Ngā whatanga, Shelving location: Nonfiction, Collection: Nonfiction Close shelf browser (Hides shelf browser)

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"Includes a 4-week meal plan and a 12-week lifestyle plan"--Cover.

Includes bibliographical references (pages 265-271) and index.

"The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book.The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life,"--Baker & Taylor.

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