Self-care for the real world / Nadia Narain & Katia Narain Phillips.
Momo rauemi: TextWhakaahuatanga: 270 pages : colored illustrations ; 21 cmISBN:- 9781786331120
- 1786331128
Momo tuemi | Tauwāhi onāianei | Kohinga | Tau karanga | Tūnga | Rā oti | Waeherepae | Ngā puringa tuemi | |
---|---|---|---|---|---|---|---|---|
Nonfiction | Waverley LibraryPlus Nonfiction | Nonfiction | 158.1 (Tirotirohia te whatanga(Opens below)) | Wātea | I2175672 |
Includes index.
"Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way"-- Publisher description.
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