Stress : the psychology of managing pressure / Diane McIntosh, FRCPC and Jonathan Horowitz, PhD ; with [written by] Megan Kaye ; [illustrations, Keith Hagan].
Contributor(s): McIntosh, Diane [consultant.] | Horowitz, Jonathan [consultant.] | Hagan, Keith [illustrator.].Material type: BookDescription: 224 pages : color illustrations ; 24 cm.ISBN: 9780241286272; 9781465464309.Subject(s): Stress (Psychology) | Mind and body | Stress managementDDC classification: 158.72 Summary: Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.
|Item type||Current location||Collection||Call number||Status||Date due||Barcode||Item holds|
|Non Fiction||Ōpunakē LibraryPlus Non Fiction||Non Fiction||158.72 (Browse shelf)||On hold||i2174738||1|
|Non Fiction||Stratford Non Fiction||Non Fiction||158.72 KAY (Browse shelf)||Checked out||22/10/2019||A00807356|
Enhanced descriptions from Syndetics:
Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive.<br> <br> Drawing on cutting-edge psychology, Stress- The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day.<br> <br> Develop a work life balance, learn how to deal with an anxiety attack, discover relaxation techniques, and put stress in perspective with insightful chapters and expert advice.
"Practical strategies to turn pressure into positive energy"--Cover.
Includes bibliographical references (pages 214-219) and index.
Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.