Normal view MARC view ISBD view

Stress : the psychology of managing pressure / Diane McIntosh, FRCPC and Jonathan Horowitz, PhD ; with [written by] Megan Kaye ; [illustrations, Keith Hagan].

By: Kaye, Megan [author.].
Contributor(s): McIntosh, Diane [consultant.] | Horowitz, Jonathan [consultant.] | Hagan, Keith [illustrator.].
Material type: materialTypeLabelBookDescription: 224 pages : color illustrations ; 24 cm.ISBN: 9780241286272; 9781465464309.Subject(s): Stress (Psychology) | Mind and body | Stress managementDDC classification: 158.72 Summary: Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.
List(s) this item appears in: Turn the page
Tags from this library: No tags from this library for this title. Log in to add tags.
    average rating: 0.0 (0 votes)
Item type Current location Collection Call number Status Date due Barcode Item holds
Non Fiction Ōpunakē LibraryPlus
Non Fiction
Non Fiction 158.72 (Browse shelf) On hold i2174738 1
Non Fiction Stratford
Non Fiction
Non Fiction 158.72 KAY (Browse shelf) Checked out 22/10/2019 A00807356
Total holds: 1

Enhanced descriptions from Syndetics:

Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive.<br> <br> Drawing on cutting-edge psychology, Stress- The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day.<br> <br> Develop a work life balance, learn how to deal with an anxiety attack, discover relaxation techniques, and put stress in perspective with insightful chapters and expert advice.

"Practical strategies to turn pressure into positive energy"--Cover.

Includes bibliographical references (pages 214-219) and index.

Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.

There are no comments for this item.

Log in to your account to post a comment.

©South Taranaki District Council

Contact us