When likes aren't enough : using the science of happiness to find meaning and connection in a modern world / Tim Bono, PhD.
Momo rauemi:
TextWhakaahuatanga: xii, 259 pages : illustrations ; 24 cmISBN: - 9781409172833
- 140917283X
- When likes are not enough
- 158 23
Contents:
Summary: A guide for young adults looking for science-based, real-world ways to feel happier each day offers creative, counterintuitive strategies, practical exercises, and honest advice from other young adults.
The holy grail of young adulthood -- The common denominator of happiness -- A healthy mind in a healthy body -- Sweet dreams -- Attention training -- Failing better -- Willpower -- The time paradox -- Managing the inevitable bad day -- Social connection.
| Momo tuemi | Tauwāhi onāianei | Kohinga | Tau karanga | Tūnga | Rā oti | Waeherepae | Ngā puringa tuemi | |
|---|---|---|---|---|---|---|---|---|
| Nonfiction | Hāwera LibraryPlus Nonfiction | Nonfiction | 158.1 (Tirotirohia te whatanga(Opens below)) | Wātea | I2176974 |
Ngā puringa katoa: 0
Includes bibliographical references (pages 243-259)
The holy grail of young adulthood -- The common denominator of happiness -- A healthy mind in a healthy body -- Sweet dreams -- Attention training -- Failing better -- Willpower -- The time paradox -- Managing the inevitable bad day -- Social connection.
A guide for young adults looking for science-based, real-world ways to feel happier each day offers creative, counterintuitive strategies, practical exercises, and honest advice from other young adults.
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