Eat well live well / editorial and food director, Pamela Clark.

Kaituhi:

Clark, Pamela [editor.]

Momo rauemi: Text

TextWhakaahuatanga: 240 pages : colour illustrations ; 29 cmISBN:

9781742458526

Tētahi atu taitaia:

At head of title: Australian Women's Weekly

Uniform titles:

Australian women's weekly.

Ngā marau:

Genre/Form:

Cookbooks.

DDC classification:

641.563 23

Summary: It's no secret that what we eat affects our health and wellbeing. This cookbook contains more than 100 new recipes that encourage you to 'eat the rainbow'. Fruit and vegetables are grouped by their colour family (orange, purple, green, white, red), which contain a combination of beneficial phytonutrients, vitamins and minerals specific to that colour. Eating from a wide range of colourful plant foods will give your body the best chance at living well.

Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.

Ngā puringa
Momo tuemi	Tauwāhi onāianei	Kohinga	Tau karanga	Tūnga	Rā oti	Waeherepae	Ngā puringa tuemi
Nonfiction	Pātea LibraryPlus Nonfiction	Nonfiction	641.563 (Tirotirohia te whatanga(Opens below))	Wātea		I2175473

Ngā puringa katoa: 0

"Wholefood recipes by colour for a full spectrum of nutritional benefits"--Cover.

Includes index.

It's no secret that what we eat affects our health and wellbeing. This cookbook contains more than 100 new recipes that encourage you to 'eat the rainbow'. Fruit and vegetables are grouped by their colour family (orange, purple, green, white, red), which contain a combination of beneficial phytonutrients, vitamins and minerals specific to that colour. Eating from a wide range of colourful plant foods will give your body the best chance at living well.

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