Normal view MARC view ISBD view

500 ketogenic recipes : hundreds of easy and delicious recipes for losing weight, improving your health, and staying in the ketogenic zone / Dana Carpender.

By: Carpender, Dana [author.].
Material type: materialTypeLabelBookDescription: 304 pages ; 24 cm.ISBN: 9781592338160 ; 159233816X .Other title: Five hundred ketogenic recipes.Subject(s): Reducing diets | Reducing diets -- Recipes | Low-carbohydrate diet | Low-carbohydrate diet -- Recipes | High-protein diet -- Recipes | Ketogenic diet | Ketogenic diet -- RecipesGenre/Form: Cookbooks.DDC classification: 641.56383
Contents:
Machine generated contents note: ch. 1 Welcome to Keto: We've Been Here Longer Than You Thought -- ch. 2 Some Ingredients to Know -- ch. 3 Snacks, Finger Foods, and Party Munchies -- ch. 4 Baked Goods & Other Grain Substitues -- ch. 5 Eggs -- ch. 6 Side Salads -- ch. 7 Hot Side Dishes -- ch. 8 Poultry -- ch. 9 Fish and Seafood -- ch. 10 Beef -- ch. 11 Pork and Lamb -- ch. 12 Main Dish Salads -- ch. 13 Soups -- ch. 14 Sauces, Condiments, and Seasonings -- ch. 15 Beverages -- ch. 16 Desserts.
Summary: The ketogenic diet emphasises high ratios of healthy fats, moderate protein, and low carbohydrate intake. While the ketogenic diet isn't new--there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for losing weight. Millions of people are transitioning to a ketogenic diet to look and feel their best. However, doing the ketogenic lifestyle the right way isn't always easy. How do you keep your macronutrients properly balanced? Which foods are keto-friendly and which aren't? 500 Ketogenic Recipes is here with the answers. Low-carb queen and bestselling author Dana Carpender shows how to live the ketogenic lifestyle deliciously with 500 easy-to-prepare recipes for everything from snacks and appetisers, to main dishes, to drinks and dessert. 500 Ketogenic Recipes makes staying in the ketogenic zone simple with hundreds of recipes, pantry and shopping lists, and ketogenic do's and don't's.
Tags from this library: No tags from this library for this title. Log in to add tags.
    average rating: 0.0 (0 votes)
Item type Current location Collection Call number Status Date due Barcode Item holds
Non Fiction Ōpunakē LibraryPlus
Non Fiction
Non Fiction 641.5638 (Browse shelf) Checked out 30/06/2020 I2188170
Non Fiction Waverley LibraryPlus
Non Fiction
Non Fiction 641.5638 (Browse shelf) Available i2175904
Total holds: 0

Includes index.

Machine generated contents note: ch. 1 Welcome to Keto: We've Been Here Longer Than You Thought -- ch. 2 Some Ingredients to Know -- ch. 3 Snacks, Finger Foods, and Party Munchies -- ch. 4 Baked Goods & Other Grain Substitues -- ch. 5 Eggs -- ch. 6 Side Salads -- ch. 7 Hot Side Dishes -- ch. 8 Poultry -- ch. 9 Fish and Seafood -- ch. 10 Beef -- ch. 11 Pork and Lamb -- ch. 12 Main Dish Salads -- ch. 13 Soups -- ch. 14 Sauces, Condiments, and Seasonings -- ch. 15 Beverages -- ch. 16 Desserts.

The ketogenic diet emphasises high ratios of healthy fats, moderate protein, and low carbohydrate intake. While the ketogenic diet isn't new--there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for losing weight. Millions of people are transitioning to a ketogenic diet to look and feel their best. However, doing the ketogenic lifestyle the right way isn't always easy. How do you keep your macronutrients properly balanced? Which foods are keto-friendly and which aren't? 500 Ketogenic Recipes is here with the answers. Low-carb queen and bestselling author Dana Carpender shows how to live the ketogenic lifestyle deliciously with 500 easy-to-prepare recipes for everything from snacks and appetisers, to main dishes, to drinks and dessert. 500 Ketogenic Recipes makes staying in the ketogenic zone simple with hundreds of recipes, pantry and shopping lists, and ketogenic do's and don't's.

There are no comments for this item.

Log in to your account to post a comment.

©South Taranaki District Council

Contact us