Social courage : coping and thriving with the reality of social anxiety / Dr. Eric Goodman, Ph. D..

Nā:

Goodman, Eric [author.]

Momo rauemi: Text

TextWhakaahuatanga: 223 pages : illustrations ; 23 cmISBN:

9781925335750

Tētahi atu taitaia:

Coping and thriving with the reality of social anxiety

Ngā marau:

DDC classification:

616.85225 23

Summary: Whether you are struggling with social anxiety of phobic proportions or are just held back when it comes to public speaking or meeting a specific social goal, Social Courage offers help with its effective, structured, step-by-step program that draws from a range of therapeutic approaches. Packed with practical exercises and case studies, it gives you the tools to boldly move towards your social goals, while minimizing suffering along the way.

Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.

Ngā puringa
Momo tuemi	Tauwāhi onāianei	Kohinga	Tau karanga	Tūnga	Rā oti	Waeherepae	Ngā puringa tuemi
Nonfiction	Hāwera LibraryPlus Nonfiction	Nonfiction	616.8522 (Tirotirohia te whatanga(Opens below))	Wātea		i2180163

Ngā puringa katoa: 0

Includes index and bibliographical references.

Whether you are struggling with social anxiety of phobic proportions or are just held back when it comes to public speaking or meeting a specific social goal, Social Courage offers help with its effective, structured, step-by-step program that draws from a range of therapeutic approaches. Packed with practical exercises and case studies, it gives you the tools to boldly move towards your social goals, while minimizing suffering along the way.

There are no comments on this title.

to post a comment.