The keto all day cookbook : more than 100 low-carb recipes that let you stay keto for breakfast, lunch, and dinner / Martina Slajerova.

Includes index.

Keto-friendly homemade basics -- Satiating, fat-fueled breakfasts -- Satisfying keto snacks and appetizers -- Stick-to-your-ribs soups and hearty salads -- Easy, low-starch lunches -- High-fat dinners all week long -- Sugar-free drinks and desserts -- Extras: sauces, marinades, and much more.

Keto is the top-trending supportive diet. Bolstering its reputation is research that strongly suggests that a keto diet may help reverse diabetes, obesity, cancer, and the effects of aging. However, in order to reap the benefits, you need to stick to the keto plan at every meal. That can be challenging when eating breakfast during your commute or figuring out what to eat for dinner after a long day. And what to do about lunch? Especially when your lunch 'hour' may be 10 minutes at your desk. WithThe Keto All Day Cookbook you won't be tempted to blow your keto diet on a carb-filled snack or a processed convenience meal simply because you are tired, rushed, or just don't know what to prepare.