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Easy keto : 70+ simple and delicious recipes : reclaim your health with a ketogenic diet / Pete Evans.

By: Evans, Pete, 1973- [author.].
Material type: materialTypeLabelBookPublisher: Sydney, NSW : Plum, 2019Copyright date: ©2019Description: 215 pages : colour illustrations ; 23 cm.ISBN: 9781760781811 .Subject(s): Ketogenic diet -- Recipes | Ketogenic diet | Low-carbohydrate diet -- Recipes | Lipids in human nutritionGenre/Form: Cookbooks.DDC classification: 641.563 Summary: The ketogenic diet - a style of eating that is low in carbs and rich in healthy fats - is a powerful way to transform your health, lose weight and find relief from common health problems. In this practical, one-stop guide, Pete Evans gives you the essential information you'll need to transition to this way of eating, including: The benefits of a keto diet; Guidelines on carbohydrates found in common foods; Eating, shopping and pantry tips; More than 70 simple and delicious recipes. As always, Pete's recipes are quick, easy to make and full of bright, fresh flavours. Easy Keto is for anyone interested in this way of eating who is unsure of how to get started. With some basic guidelines it has never been simpler or more enticing to reclaim your health and go keto!
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Item type Current location Collection Call number Status Date due Barcode Item holds
Non Fiction Kaponga LibraryPlus
Non Fiction
Non Fiction 641.563 (Browse shelf) Checked out 15/06/2020 i2187625
Non Fiction Manaia LibraryPlus
Non Fiction
Non Fiction 641.563 (Browse shelf) Available i2189473
Total holds: 0

Includes index.

The ketogenic diet - a style of eating that is low in carbs and rich in healthy fats - is a powerful way to transform your health, lose weight and find relief from common health problems. In this practical, one-stop guide, Pete Evans gives you the essential information you'll need to transition to this way of eating, including: The benefits of a keto diet; Guidelines on carbohydrates found in common foods; Eating, shopping and pantry tips; More than 70 simple and delicious recipes. As always, Pete's recipes are quick, easy to make and full of bright, fresh flavours. Easy Keto is for anyone interested in this way of eating who is unsure of how to get started. With some basic guidelines it has never been simpler or more enticing to reclaim your health and go keto!

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