Keto diet : your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease / Dr. Josh Axe.
By: Axe, Josh [author.].Material type: BookPublisher: London : Orion Spring, 2019Copyright date: ©2019Description: viii, 326 pages : illustrations ; 24 cm.ISBN: 9781409187110; 140918711X.Subject(s): Ketogenic diet | Ketogenic diet -- Recipes | Reducing diets | Lipids in human nutrition | Low-carbohydrate dietGenre/Form: Cookbooks.DDC classification: 641.56383
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Enhanced descriptions from Syndetics:
<p> From the author of the international bestseller Eat Dirt , a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. <br> <br> Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.</p> <p>In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success.<br> Complete with shopping lists, delicious recipes, complimentary exercise routines, and accessible explanations of the science, KETO DIET will give readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.</p>
First published in the United States in 2019 by Little, Brown Spark, New York.
Includes bibliographical references and index.
Introduction: finding a better way -- Meet the Keto diet. The diet that works when nothing else will ; The Keto diet advantage ; How to kick-start Ketosis ; A user's guide to the Keto diet ; Super Keto supplements ; Keto lifestyle tactics -- How the Keto diet heals disease. Keto metabolism makeover ; Your brain on Keto ; Ketosis is a hero for hormones ; Keto the cancer killer -- Your personalized Keto plan. The Keto basic plan ; The Keto fasting plan ; The Keto vegan plan ; The Keto collagen-boosting plan ; The Keto cancer plan ; The forever Keto cycling plan -- Keto diet eating. Keto diet recipes ; Keto diet shopping list.
This book identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.