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Keto diet : your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease / Dr. Josh Axe.

Nā: Momo rauemi: TextTextKaiwhakaputa: London : Orion Spring, 2019Copyright date: ©2019Whakaahuatanga: viii, 326 pages : illustrations ; 24 cmISBN:
  • 9781409187110
  • 140918711X
Ngā marau: Genre/Form: DDC classification:
  • 641.56383 23
Contents:
Introduction: finding a better way -- Meet the Keto diet. The diet that works when nothing else will ; The Keto diet advantage ; How to kick-start Ketosis ; A user's guide to the Keto diet ; Super Keto supplements ; Keto lifestyle tactics -- How the Keto diet heals disease. Keto metabolism makeover ; Your brain on Keto ; Ketosis is a hero for hormones ; Keto the cancer killer -- Your personalized Keto plan. The Keto basic plan ; The Keto fasting plan ; The Keto vegan plan ; The Keto collagen-boosting plan ; The Keto cancer plan ; The forever Keto cycling plan -- Keto diet eating. Keto diet recipes ; Keto diet shopping list.
Summary: This book identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.
Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.
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Nonfiction Ōpunakē LibraryPlus Nonfiction Nonfiction 641.5638 (Tirotirohia te whatanga(Opens below)) Wātea I2188468
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First published in the United States in 2019 by Little, Brown Spark, New York.

Includes bibliographical references and index.

Introduction: finding a better way -- Meet the Keto diet. The diet that works when nothing else will ; The Keto diet advantage ; How to kick-start Ketosis ; A user's guide to the Keto diet ; Super Keto supplements ; Keto lifestyle tactics -- How the Keto diet heals disease. Keto metabolism makeover ; Your brain on Keto ; Ketosis is a hero for hormones ; Keto the cancer killer -- Your personalized Keto plan. The Keto basic plan ; The Keto fasting plan ; The Keto vegan plan ; The Keto collagen-boosting plan ; The Keto cancer plan ; The forever Keto cycling plan -- Keto diet eating. Keto diet recipes ; Keto diet shopping list.

This book identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.

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