Find your true voice : stop listening to your inner critic, heal your trauma and live a life full of joy / Emmy Brunner.

"11 easy steps to heal yourself from trauma" -- Cover.

Includes bibliographical references and index.

A practical guide for identifying, accepting and moving on from unresolved trauma. We're all carrying around past trauma, even if we're not aware of it. Trained psychotherapist, Emmy Brunner, has the ultimate 11-step programme to help you identify and overcome your unresolved trauma to become the happiest version of yourself. She will help you to: - Identify your own personal trauma and tackle your inner critical voice; - Confront and overcome fear, worry and anxiety and negative body image; - Discover self-acceptance and healthy coping strategies; - Manifest your future and discover your spiritual self. Using a combination of case studies, practical clinical advice from The Recover Clinic, and 11 simple recovery tools including meditation, vision boards, self-care tips, body-healing and future-self journaling, this book is guaranteed to help you take your first steps towards recovery. Whether you're struggling with depression, anxiety, an eating disorder, or low self-esteem, Emmy Brunner is here to guide you through the process of recovery.