When nothing matters anymore : a survival guide for depressed teens / by Bev Cobain, edited by Elizabeth Verdick.
By: Cobain, Bev [author.]
.
Contributor(s): Verdick, Elizabeth [author,, editor.].
Material type: 
BookPublisher: Minneapolis, MN : Free Spirit Pub., c2007Edition: Rev. and updated ed.Description: xii, 146 p. : ill. ; 23 cm.ISBN: 9781575422350; 1575422352 .Subject(s): Depression, Mental | Depression in adolescenceDDC classification: 618.92/8527 Abstract: "This book, written for teens, defines depression, describes the symptoms, and explains that depression is treatable."
| Item type | Current location | Collection | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
| Non Fiction | Hāwera LibraryPlus Non Fiction | Non Fiction | 618.928527 COBA (Browse shelf) | Available (Available) | I2105689 |
Enhanced descriptions from Syndetics:
On April 8, 1994, Kurt Cobain ended his long struggle with depression and chemical dependency by taking his own life. His suicide profoundly affected millions of fans around the world who identified with the music of Kurt and his band, Nirvana. Bev Cobain is Kurt's cousin, and this powerful book is her way of dealing with his death and reaching out to teens with a life-saving message: You don't have to be sad, discouraged, or depressed. There is help and hope for you.<br> Full of solid information and straight talk, When Nothing Matters Anymore defines and explains adolescent depression, reveals how common it is, describes the symptoms, and spreads the good news that depression is treatable. Personal stories, photos, and poetry from teens dealing with depression speak directly to readers' feelings, concerns, and experiences.<br> This book isn't just for teens who have been diagnosed with depression. It's for any teen who feels hopeless, helpless, and alone. Clear, encouraging, and matter-of-fact, it's also recommended for parents, teachers, and counselors who want to know more about teen depression.
Includes bibliographical references (p. 134-135) and index.
"This book, written for teens, defines depression, describes the symptoms, and explains that depression is treatable."
Table of contents provided by Syndetics
- Foreword (p. xi)
- Introduction (p. 1)
- Part 1 What's Wrong?
- 1 Depression: The Facts (p. 7)
- Famous People with Depression (p. 8)
- Depression Q & A (p. 10)
- How to Tell If You Might Be Depressed (a Quiz) (p. 11)
- A Word About Depression in Teens (p. 12)
- Feelings Journal (p. 14)
- The Good News (p. 15)
- Survival Tip #1 Get Some Exercise (p. 15)
- Exercise Journal (p. 17)
- 2 Types of Depression (p. 18)
- Major Depression (p. 20)
- Angey's Story (p. 21)
- Dysthymia (p. 23)
- What's Sad? (p. 24)
- Bipolar Disorder (p. 24)
- Bipolar Disorder Resources (p. 27)
- Amber's Story (p. 27)
- Okay, I'm Depressed. Now What? (p. 30)
- Survival Tip #2 Take a Break (p. 31)
- A Relaxation Exercise (p. 32)
- 3 How Depression Affects Your Brain (p. 34)
- When Your Brain and Body Stop "Talking" (p. 36)
- Causes of Depression (p. 38)
- David's Story (p. 40)
- Cera's Story (p. 42)
- Gay and Lesbian Resources (p. 44)
- Survivors' Resources (p. 49)
- Paul's Story (p. 50)
- Survival Tip #3 Have Some Fun (p. 52)
- 4 Drugs, Alcohol, and Depression (p. 54)
- A Little Known Fact (p. 55)
- What Happens When You Abuse Drugs and Alcohol? (p. 55)
- The Risk of Meth (p. 57)
- Heidi's Story (p. 59)
- Abuse vs. Addiction (p. 61)
- Dual Diagnosis (p. 63)
- Getting Control of Your Life (p. 64)
- Shaneeka's Story (p. 65)
- Substance Abuse Resources (p. 67)
- Survival Tip #4 Eat Good Food (p. 68)
- Eating Disorder Resources (p. 71)
- 5 Depression and Suicide (p. 73)
- Why Would Anyone Want to Die? (p. 74)
- Crisis Resource (p. 75)
- Ryland's Story (p. 76)
- Nobody Really Wants to Die (p. 78)
- Suicide Resources (p. 82)
- Teens at Risk (p. 82)
- Heather's Story (p. 84)
- Survival Tip #5 Talk About It (p. 86)
- Important Numbers (p. 88)
- Part 2 Getting Help and Staying Well
- 6 Who and What Can Help (p. 91)
- Treating Depression (p. 94)
- Can I Afford Treatment? (p. 95)
- Psychotherapy (Talk Therapy) (p. 95)
- Teen Resource (p. 97)
- MacKenzie's Story (p. 98)
- Medications for Depression (p. 99)
- What About Herbal Remedies? (p. 102)
- Shawnelle's Story (p. 105)
- Survival Tip #6 Stick with It (p. 107)
- Chart Your Moods (p. 108)
- Mood Chart (p. 110)
- 7 How to Stay Well (p. 112)
- Ideas for Staying Strong (p. 113)
- Getting On with Your Life (p. 114)
- Tyler's Story (p. 118)
- Survival Tip #7 Feed Your Spirit (p. 119)
- Top Ten Questions (p. 122)
- Can Anything Good Come of This? (p. 129)
- A Note to Parents (p. 131)
- Resources (p. 134)
- Endnotes (p. 136)
- Index (p. 137)
- About the Author (p. 146)
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