Mind over mood : change how you feel by changing the way you think / Dennis Greenberger, Christine A. Padesky ; foreword by Aaron T. Beck.
Contributor(s): Padesky, Christine A [author.] | Beck, Aaron T [writer of foreword.].Material type: BookPublisher: New York : The Guilford Press, 1995Description: ix, 215,  p. : ill., facsims., forms ; 28 cm.ISBN: 9780898621280; 0898621283.Subject(s): Affective disorders -- Treatment | Cognitive therapyDDC classification: 616.89/142
|Item type||Current location||Collection||Call number||Copy number||Status||Date due||Barcode||Item holds|
|Non Fiction||Waverley LibraryPlus Non Fiction||Non Fiction||616.8914 GRE (Browse shelf)||1||Checked out||13/07/2019||A00652006|
Enhanced descriptions from Syndetics:
Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease.<br> <br> Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit <br>
Understanding your problems -- It's the thought that counts -- Identifying and rating moods -- Situations, moods, and thoughts -- Automatic thoughts -- Where's the evidence? -- Alternative or balanced thinking -- Experiments and action plans -- Assumptions and core beliefs -- Understanding depression -- Understanding anxiety -- Understanding anger, guilt, and shame.
A hands-on workbook for therapy clients suffering from depression,panic attacks, anxiety, eating disorders, substance abuse, and relationship problems, using case examples and written exercises to help clients understand and use cognitive therapy methods.
Table of contents provided by Syndetics
- Foreword Prologue
- 1 Understanding Your Problems
- 2 It's the Thought That Counts
- 3 Identifying and Rating Moods
- 4 Situations, Moods, and Thoughts
- 5 Automatic Thoughts
- 6 Where's the Evidence?
- 7 Alternative or Balanced Thinking
- 8 Experiments and Action Plans
- 9 Assumptions and Core Beliefs
- 10 Understanding Depression
- 11 Understanding Anxiety
- 12 Understanding Anger, Guilt and Shame
- Appendix A Worksheets