Overcoming low self-esteem self-help course : a 3-part programme based on cognitive behavioural techniques.

Nā: Fennell, Melanie [author.].
Momo rauemi: materialTypeLabelPukapukaKaiwhakaputa: London : Robinson, 2006Whakaahuatanga: 3 volumes ; 28 cm.ISBN: 1845292375; 9781845292379.Ngā marau: Self Concept | Self Care | Cognitive therapy
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Overcoming Low Self Esteem has become a classic of self-help literature, winning widespread praise for its practical and user-friendly approach. At last this benchmark work is available as a large format, practical manual, complete with multiple copies of worksheets, diaries and exercises suitable for a two-week course of treatment. The user will be able to write directly into the workbook, allowing him or her to trace progress over the course of treatment, monitor behaviour and record step-by-step improvement. Ideal for working through alone or with guided assistance, Overcoming Low Self Esteem Self Help Manual is a complete step-by-step treatment guide.

Part 1: Understanding low self-esteem; Part 2: Combating self-criticism and enhancing self-acceptance; Part 3: Changing the rules, creating a new bottom line, and looking to the future.

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