Overcoming anxiety : a self-help guide using cognitive behavioral techniques / Helen Kennerley.Material type: TextPublication details: London : Robinson, 2009.Description: xx, 240 p. ; 20 cmISBN:
- 616.8522 22
|Item type||Current library||Collection||Call number||Status||Date due||Barcode||Item holds|
|Non Fiction||Hāwera LibraryPlus Non Fiction||Non Fiction||616.8522 KENN (Browse shelf(Opens below))||Available (Available)||I2105359|
Includes bibliographical references and index.
"Overcoming Anxiety" has been developed as a self-help manual by Dr Helen Kennerley at her clinic in Oxford. A whole range of anxieties and fears is explained, from panic attacks and phobias to 'burn out' and executive stress. It is an indispensable guide for those affected, their friends and families, psychologists and others working in the medical profession. It includes an introduction to the nature of anxiety and stress. It contains an easy-to-follow self-help program and check sheets. It is based on successful, clinically proven techniques of cognitive therapy.
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