Overcoming anxiety : a self-help guide using cognitive behavioral techniques / Helen Kennerley.

By:

Kennerley, Helen [author.]

Material type: Text

TextPublication details: London : Robinson, 2009.Description: xx, 240 p. ; 20 cmISBN:

9781849010719
1849010714

Subject(s):

DDC classification:

616.8522 22

Summary: "Overcoming Anxiety" has been developed as a self-help manual by Dr Helen Kennerley at her clinic in Oxford. A whole range of anxieties and fears is explained, from panic attacks and phobias to 'burn out' and executive stress. It is an indispensable guide for those affected, their friends and families, psychologists and others working in the medical profession. It includes an introduction to the nature of anxiety and stress. It contains an easy-to-follow self-help program and check sheets. It is based on successful, clinically proven techniques of cognitive therapy.

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Anxiety (1)

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Non Fiction	Hāwera LibraryPlus Non Fiction	Non Fiction	616.8522 KENN (Browse shelf(Opens below))	Available (Available)		I2105359

Total holds: 0

Includes bibliographical references and index.

"Overcoming Anxiety" has been developed as a self-help manual by Dr Helen Kennerley at her clinic in Oxford. A whole range of anxieties and fears is explained, from panic attacks and phobias to 'burn out' and executive stress. It is an indispensable guide for those affected, their friends and families, psychologists and others working in the medical profession. It includes an introduction to the nature of anxiety and stress. It contains an easy-to-follow self-help program and check sheets. It is based on successful, clinically proven techniques of cognitive therapy.

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