Overcoming anxiety : a self-help guide using cognitive behavioral techniques / Helen Kennerley.

Nā: Kennerley, Helen [author.].
Momo rauemi: materialTypeLabelPukapukaKaiwhakaputa: London : Robinson, 2009Whakaahuatanga: xx, 240 p. ; 20 cm.ISBN: 9781849010719 ; 1849010714 .Ngā marau: Anxiety | Fear | Phobias -- TreatmentDDC classification: 616.8522 Summary: "Overcoming Anxiety" has been developed as a self-help manual by Dr Helen Kennerley at her clinic in Oxford. A whole range of anxieties and fears is explained, from panic attacks and phobias to 'burn out' and executive stress. It is an indispensable guide for those affected, their friends and families, psychologists and others working in the medical profession. It includes an introduction to the nature of anxiety and stress. It contains an easy-to-follow self-help program and check sheets. It is based on successful, clinically proven techniques of cognitive therapy.
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Non Fiction 616.8522 KENN (Tirotirohia te whatanga) Wātea (Available)
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Ngā whakaahuatanga whakarei nā Syndetics:

This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone.

Includes bibliographical references and index.

"Overcoming Anxiety" has been developed as a self-help manual by Dr Helen Kennerley at her clinic in Oxford. A whole range of anxieties and fears is explained, from panic attacks and phobias to 'burn out' and executive stress. It is an indispensable guide for those affected, their friends and families, psychologists and others working in the medical profession. It includes an introduction to the nature of anxiety and stress. It contains an easy-to-follow self-help program and check sheets. It is based on successful, clinically proven techniques of cognitive therapy.

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