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Overcoming anxiety : a self-help guide using cognitive behavioral techniques / Helen Kennerley.

By: Kennerley, Helen [author.].
Material type: materialTypeLabelBookPublisher: London : Robinson, 2009Description: xx, 240 p. ; 20 cm.ISBN: 9781849010719 ; 1849010714 .Subject(s): Anxiety | Fear | Phobias -- TreatmentDDC classification: 616.8522 Summary: "Overcoming Anxiety" has been developed as a self-help manual by Dr Helen Kennerley at her clinic in Oxford. A whole range of anxieties and fears is explained, from panic attacks and phobias to 'burn out' and executive stress. It is an indispensable guide for those affected, their friends and families, psychologists and others working in the medical profession. It includes an introduction to the nature of anxiety and stress. It contains an easy-to-follow self-help program and check sheets. It is based on successful, clinically proven techniques of cognitive therapy.
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Item type Current location Collection Call number Status Date due Barcode Item holds
Non Fiction Hāwera LibraryPlus
Non Fiction
Non Fiction 616.8522 KENN (Browse shelf) Available (Available) I2105359
Total holds: 0

Enhanced descriptions from Syndetics:

This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone.

Includes bibliographical references and index.

"Overcoming Anxiety" has been developed as a self-help manual by Dr Helen Kennerley at her clinic in Oxford. A whole range of anxieties and fears is explained, from panic attacks and phobias to 'burn out' and executive stress. It is an indispensable guide for those affected, their friends and families, psychologists and others working in the medical profession. It includes an introduction to the nature of anxiety and stress. It contains an easy-to-follow self-help program and check sheets. It is based on successful, clinically proven techniques of cognitive therapy.

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