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Overcoming anxiety : a self-help guide using cognitive behavioral techniques / Helen Kennerley.

By: Material type: TextTextPublication details: London : Robinson, 2009.Description: xx, 240 p. ; 20 cmISBN:
  • 9781849010719
  • 1849010714
Subject(s): DDC classification:
  • 616.8522 22
Summary: "Overcoming Anxiety" has been developed as a self-help manual by Dr Helen Kennerley at her clinic in Oxford. A whole range of anxieties and fears is explained, from panic attacks and phobias to 'burn out' and executive stress. It is an indispensable guide for those affected, their friends and families, psychologists and others working in the medical profession. It includes an introduction to the nature of anxiety and stress. It contains an easy-to-follow self-help program and check sheets. It is based on successful, clinically proven techniques of cognitive therapy.
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Holdings
Item type Current library Collection Call number Status Date due Barcode Item holds
Non Fiction Hāwera LibraryPlus Non Fiction Non Fiction 616.8522 KENN (Browse shelf(Opens below)) Available (Available) I2105359
Total holds: 0

Includes bibliographical references and index.

"Overcoming Anxiety" has been developed as a self-help manual by Dr Helen Kennerley at her clinic in Oxford. A whole range of anxieties and fears is explained, from panic attacks and phobias to 'burn out' and executive stress. It is an indispensable guide for those affected, their friends and families, psychologists and others working in the medical profession. It includes an introduction to the nature of anxiety and stress. It contains an easy-to-follow self-help program and check sheets. It is based on successful, clinically proven techniques of cognitive therapy.

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