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Overcoming anger and irritability : a self-help guide using cognitive behavioral techniques / William Davies.

By: Material type: TextTextPublication details: London : Robinson, 2009.Description: xiii, 288 p. : ill. ; 20 cmISBN:
  • 9781849011310
Subject(s): DDC classification:
  • 152.47 22
Contents:
What are irritability and anger? -- What makes us angry? -- Why am I not angry all the time? -- Constructing a system to explain irritability and anger -- Why don't other people feel angry at the things that bug me? -- Why isn't everybody irritated by the same things? -- Why am I sometimes more irritable than at other things? -- Is it always wrong to be angry? -- Getting a handle on the problem : the trigger -- Why do I get angry ?1 Appraisal/Judgement -- Why do I get angry? 2 beliefs -- Cats, camels and recreation : anger -- Putting the brakes on : inhibitions -- The bottom line : response -- "But I'm not always irritable, just sometimes : mood -- Testing your knowledge.
Summary: "Take control of your anger and improve your quality of life... contains a complete self-help program and monitoring sheets, based on clinically proven cognitive behavioral therapy, from a trusted mental-health practioner with experience in working with prisoners and those exhibiting extreme behaviors"-- Back cover.
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Holdings
Item type Current library Collection Call number Status Date due Barcode Item holds
Non Fiction Ōpunakē LibraryPlus Non Fiction Non Fiction 152.47 DAVI (Browse shelf(Opens below)) Available (Available) I2105360
Total holds: 0

Originally published: 2000.

Includes bibliography and index.

What are irritability and anger? -- What makes us angry? -- Why am I not angry all the time? -- Constructing a system to explain irritability and anger -- Why don't other people feel angry at the things that bug me? -- Why isn't everybody irritated by the same things? -- Why am I sometimes more irritable than at other things? -- Is it always wrong to be angry? -- Getting a handle on the problem : the trigger -- Why do I get angry ?1 Appraisal/Judgement -- Why do I get angry? 2 beliefs -- Cats, camels and recreation : anger -- Putting the brakes on : inhibitions -- The bottom line : response -- "But I'm not always irritable, just sometimes : mood -- Testing your knowledge.

"Take control of your anger and improve your quality of life... contains a complete self-help program and monitoring sheets, based on clinically proven cognitive behavioral therapy, from a trusted mental-health practioner with experience in working with prisoners and those exhibiting extreme behaviors"-- Back cover.

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