TY  - BOOK
AU  - Evans,Pete
TI  - Easy keto: 70+ simple and delicious recipes : reclaim your health with a ketogenic diet 
SN  - 9781760781811 
U1  - 641.563 23
PY  - 2019///
CY  - Sydney, NSW
PB  - Plum
KW  - Ketogenic diet
KW  - Recipes
KW  - Low-carbohydrate diet
KW  - Lipids in human nutrition
KW  - Cookbooks
KW  - lcgft
N1  - Includes index
N2  - The ketogenic diet - a style of eating that is low in carbs and rich in healthy fats - is a powerful way to transform your health, lose weight and find relief from common health problems. In this practical, one-stop guide, Pete Evans gives you the essential information you'll need to transition to this way of eating, including: The benefits of a keto diet; Guidelines on carbohydrates found in common foods; Eating, shopping and pantry tips; More than 70 simple and delicious recipes. As always, Pete's recipes are quick, easy to make and full of bright, fresh flavours. Easy Keto is for anyone interested in this way of eating who is unsure of how to get started. With some basic guidelines it has never been simpler or more enticing to reclaim your health and go keto!
ER  -