Mind over mood
change how you feel by changing the way you think
Greenberger, Dennis
creator
author.
Padesky, Christine A.
author.
Beck, Aaron T.
writer of foreword.
text
nyu
New York
The Guilford Press
1995
monographic
eng
ix, 215, [26] p. : ill., facsims., forms ; 28 cm.
A hands-on workbook for therapy clients suffering from depression,panic attacks, anxiety, eating disorders, substance abuse, and relationship problems, using case examples and written exercises to help clients understand and use cognitive therapy methods.
Understanding your problems -- It's the thought that counts -- Identifying and rating moods -- Situations, moods, and thoughts -- Automatic thoughts -- Where's the evidence? -- Alternative or balanced thinking -- Experiments and action plans -- Assumptions and core beliefs -- Understanding depression -- Understanding anxiety -- Understanding anger, guilt, and shame.
Dennis Greenberger, Christine A. Padesky ; foreword by Aaron T. Beck.
Affective disorders
Treatment
Cognitive therapy
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95008223
96036532
96036532
960910
20191210092537.0