01848nam a2200289 a 4500
ocn444435051
OCoLC
20191210092537.0
ta
090917r20092000enk 001 0 eng
9781849011310
(OCoLC)444435051
UKM
UKM
NSP
152.47
22
105663
Davies, William,
1950-
author.
Overcoming anger and irritability :
a self-help guide using cognitive behavioral techniques /
William Davies.
London :
Robinson,
2009.
xiii, 288 p. :
ill. ;
20 cm.
Originally published: 2000.
Includes bibliography and index.
What are irritability and anger? -- What makes us angry? -- Why am I not angry all the time? -- Constructing a system to explain irritability and anger -- Why don't other people feel angry at the things that bug me? -- Why isn't everybody irritated by the same things? -- Why am I sometimes more irritable than at other things? -- Is it always wrong to be angry? -- Getting a handle on the problem : the trigger -- Why do I get angry ?1 Appraisal/Judgement -- Why do I get angry? 2 beliefs -- Cats, camels and recreation : anger -- Putting the brakes on : inhibitions -- The bottom line : response -- "But I'm not always irritable, just sometimes : mood -- Testing your knowledge.
"Take control of your anger and improve your quality of life... contains a complete self-help program and monitoring sheets, based on clinically proven cognitive behavioral therapy, from a trusted mental-health practioner with experience in working with prisoners and those exhibiting extreme behaviors"-- Back cover.
70979
Anger.
63847
Self-control.
Cognitive therapy.
49054
ddc
ANF
0
0
ddc
0
0
ANF
O
O
ANF
2011-09-22
32.24
11
6
152.47
I2105360
2023-05-11 00:00:00
2023-04-26
32.24
2011-09-22
ANF
67141
67141