Overcoming panic : a self-help guide using cognitive behavioural techniques / Vijaya Manicavasagar and Derrick Silove.

Nā:

Manicavasagar, Vijaya [author.]

Kaituhi:

Silove, Derrick, 1951- [author.]

Momo rauemi: Text

TextSeries: Overcoming seriesEdition: 2nd editionWhakaahuatanga: 213 pages ; 20 cmISBN:

1472135822
9781472135827

Ngā marau:

DDC classification:

616.85223 23

LOC classification:

RC531

Summary: Overcome the crippling effects of panic attacks and agoraphobia. Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy.

Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.

Ngā puringa
Momo tuemi	Tauwāhi onāianei	Kohinga	Tau karanga	Tūnga	Rā oti	Waeherepae	Ngā puringa tuemi
Nonfiction	Hāwera LibraryPlus Nonfiction	Nonfiction	616.8522 (Tirotirohia te whatanga(Opens below))	Wātea		I2175170

Ngā puringa katoa: 0

Overcome the crippling effects of panic attacks and agoraphobia. Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy.

First published: Constable & Robinson Ltd., 1997.

There are no comments on this title.

to post a comment.