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1. What's keeping you awake at night? : the handbook for life - how to analyse and solve problems / David Bogan.

by Bogan, David.

Material type: book Book; Format: print ; Literary form: Not fiction Publisher: Auckland [N.Z.] : HarperCollins, 2010Other title: What is keeping you awake at night?.Availability: Items available for loan: Stratford [Call number: 303.69 BOG] (1).

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2. Shock waves : a practical guide to living with a loved one's PTSD / Cynthia Orange.

by Orange, Cynthia [author.].

Material type: book Book; Format: print regular print ; Literary form: Not fiction Publisher: Center City, Minn. : Hazelden, 2010Availability: Items available for loan: Ōpūnake LibraryPlus [Call number: 616.8521 ORAN] (1).
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3. Wellness recovery action plan : a system for monitoring, reducing and eliminating uncomfortable or dangerous physical symptoms and distressing emotional feelings or experiences / Mary Ellen Copeland ; edited by Piers Allott.

by Copeland, Mary Ellen [author.] | Allott, Piers [editor.].

Edition: 2nd ed.Material type: book Book; Format: print ; Literary form: Not fiction Publisher: Liverpool : Sefton Recovery Group, 2010Availability: Items available for loan: Hāwera LibraryPlus [Call number: 158.1 COPE] (1).
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4. From stress to success-- in just 31 days / John F. Demartini.

by Demartini, John F [author.].

Edition: 1st ed. Publisher: Carlsbad, Calif. : Hay House, Inc., 2009Availability: Items available for loan: Ōpūnake LibraryPlus [Call number: 158.1 DEMA] (1).
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5. Beating stress, anxiety & depression : groundbreaking ways to help you feel better / Jane Plant and Janet Stephenson.

by Plant, Jane A [author.] | Stephenson, Janet, 1955- [editor.].

Material type: book Book; Format: print ; Literary form: Not fiction Publisher: London : Piatkus, 2008Other title: Beating stress, anxiety and depression.Availability: Items available for loan: Stratford [Call number: 616.8522 PLA] (1).

6. Mindfulness in eight weeks : the revolutionary eight-week Plan to clear your mind and calm your life / Michael Chaskalson.

by Chaskalson, Michael [author.].

Material type: book Book; Format: print ; Literary form: Not fiction ; Audience: Adult; Availability: Items available for loan: Hāwera LibraryPlus [Call number: 158.1 CHAS] (1).

7. The miracle morning : the not-so-obvious secret guaranteed to transform your life before 8AM / Hal Elrod.

by Elrod, Hal, 1979- [author.].

Material type: book Book; Format: print ; Literary form: Not fiction Publisher: [Temecula, Calif.] : Hal Elrod International, c2012Availability: Items available for loan: Hāwera LibraryPlus [Call number: 158.1 ELRO] (1).

8. The stress cure : how to resolve stress, build resilience and boost your energy / Patrick Holford, Susannah Lawson.

by Holford, Patrick [author.] | Lawson, Susannah, Lic ION [author.].

Material type: book Book; Format: print ; Literary form: Not fiction Publisher: London : Piatkus, 2015Availability: Items available for loan: Hāwera LibraryPlus [Call number: 616.98 HOLF] (1).
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9. Mindfulness plain & simple : a practical guide to inner peace / Oli Doyle.

by Doyle, Oli [author.].

Edition: 2014 edition.Material type: book Book; Format: print ; Literary form: Not fiction Other title: Mindfulness plain and simple : a practical guide to inner peace..Availability: Items available for loan: Hāwera LibraryPlus [Call number: 155.9042] (1).

10. 52 small changes for the mind : improve memory, minimize stress, increase productivity, boost happiness / Brett Blumenthal.

by Blumenthal, Brett [author.].

Material type: book Book; Format: print ; Literary form: Not fiction ; Audience: Adult; Other title: Fifty-two small changes for the mind.Availability: No items available Checked out (1).

11. Mindfulness for creativity : adapt, create and thrive in a frantic world / Dr Danny Penman ; [foreword by Mark Williams]

by Penman, Danny, 1966- [author.].

Material type: book Book; Literary form: Not fiction ; Audience: Adult; Availability: No items available Checked out (1).

12. 10 mindful minutes : giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives / Goldie Hawn with Wendy Holden.

by Hawn, Goldie [author.] | Holden, Wendy, 1961- [author.].

Material type: book Book; Format: print ; Literary form: Not fiction Publisher: London : Piatkus, 2011Other title: Ten mindful minutes..Availability: Items available for loan: Pātea LibraryPlus [Call number: 158.1] (1).

13. Ready, set, breathe : practicing mindfulness with your children for fewer meltdowns and a more peaceful family / Carla Naumburg, PhD.

by Naumburg, Carla [author.].

Material type: book Book; Format: print ; Literary form: Not fiction Availability: Items available for loan: Hāwera LibraryPlus [Call number: 649.1] (1).

14. The doctor's guide to sleep solutions for stress and anxiety : combat stress and sleep better every night / Robert S. Rosenberg, D.O., F.C.C.P.

by Rosenberg, Robert S. (Robert Steven), 1948- [author.].

Material type: book Book; Format: print ; Literary form: Not fiction Publisher: Beverly, Massachusetts : Fair Winds Press, an imprint of Quarto Publishing Group USA Inc., c2016Other title: Sleep solutions for stress and anxiety. | Combat stress and sleep better every night..Availability: Items available for loan: Hāwera LibraryPlus [Call number: 616.8498] (1), Stratford [Call number: 616.8498 ROS] (1).

15. Mindful games : sharing mindfulness and meditation with children, teens, and families / Susan Kaiser Greenland ; games edited by Annaka Harris.

by Greenland, Susan Kaiser [author.] | Harris, Annaka [editor.].

Edition: First edition.Material type: book Book; Format: print ; Literary form: Not fiction Availability: Items available for loan: Hāwera LibraryPlus [Call number: 158.1] (1).

16. Breaking mad : the insider's guide to conquering anxiety / Anna Williamson ; with Dr. Reetta Newel ; [illustrations by Beth Evans].

by Williamson, Anna [author.] | Evans, Beth [photographer.] | Newell, Reetta, Dr [contributor.].

Material type: book Book; Format: print ; Literary form: Not fiction Other title: Insider's guide to conquering anxiety.Availability: Items available for loan: Stratford [Call number: 152.46 WIL] (1).

17. 50 things you can do today to manage stress / Wendy Green ; Foreword by Jenny Edwards, Vice Chair of the International Stress Management Association UK.

by Green, Wendy, 1958- [author.].

Material type: book Book; Format: print ; Literary form: Not fiction Other title: Fifty things you can do today to manage stress.Availability: Items available for loan: Hāwera LibraryPlus [Call number: 155.9042] (1).

18. Natural stress and anxiety relief : how to use the Johnson breathing technique / Helen Johnson.

by Johnson, Helen, 1940- [author.].

Material type: book Book; Format: print ; Literary form: Not fiction Publisher: Melbourne, Vic. : Wilkinson Publishing, 2008Availability: Items available for loan: Hāwera LibraryPlus [Call number: 613.192] (1).
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19. How to be human : the manual : a monk, a neuroscientist and me / Ruby Wax.

by Wax, Ruby, 1953- [author.].

Material type: book Book; Format: print ; Literary form: Not fiction Availability: Items available for loan: Stratford [Call number: 158.1 WAX] (1).

20. Stress : the psychology of managing pressure / Diane McIntosh, FRCPC and Jonathan Horowitz, PhD ; with [written by] Megan Kaye ; [illustrations, Keith Hagan].

by Kaye, Megan [author.] | McIntosh, Diane [consultant.] | Horowitz, Jonathan [consultant.] | Hagan, Keith [illustrator.].

Material type: book Book; Format: print ; Literary form: Not fiction ; Audience: Adult; Availability: Items available for loan: Hāwera LibraryPlus [Call number: 158.72] (1), Stratford [Call number: 158.72 KAY] (1).
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