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1. Mind over mood : change how you feel by changing the way you think / Dennis Greenberger, Christine A. Padesky ; foreword by Aaron T. Beck.

by Greenberger, Dennis [author.] | Padesky, Christine A [author.] | Beck, Aaron T [writer of foreword.].

Material type: book Book; Format: print ; Literary form: Not fiction Publisher: New York : The Guilford Press, 1995Availability: No items available In transit (1).
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2. Overcoming low self-esteem self-help course : a 3-part programme based on cognitive behavioural techniques.

by Fennell, Melanie [author.].

Material type: book Book; Format: print regular print ; Literary form: Not fiction Publisher: London : Robinson, 2006Availability: Items available for loan: Hāwera LibraryPlus [Call number: 158.1 FENN] (1). Checked out (1).
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3. Overcoming depression and low mood : a five areas approach / Chris Williams.

by Williams, Chris, Dr [author.] | Williams, Chris, Dr. Overcoming depression [author.].

Edition: 3rd ed.Material type: book Book; Format: print ; Literary form: Not fiction Publisher: London : Hodder Arnold, 2009Availability: Items available for loan: Hāwera LibraryPlus [Call number: 616.8527 WILL] (1).
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4. Overcoming anger and irritability : a self-help guide using cognitive behavioral techniques / William Davies.

by Davies, William, 1950- [author.].

Material type: book Book; Format: print regular print ; Literary form: Not fiction Publisher: London : Robinson, 2009Availability: No items available Checked out (1).
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5. When a family member has OCD : mindfulness & cognitive behavioral skills to help families affected by obsessive-compulsive disorder / Jon Hershfield, MFT.

by Hershfield, Jon [author.] | Bell, Jeff, 1963- [writer of foreword.].

Material type: book Book; Format: print ; Literary form: Not fiction Availability: Items available for loan: Hāwera LibraryPlus [Call number: 616.8522] (1).

6. Overcoming panic : a self-help guide using cognitive behavioural techniques / Vijaya Manicavasagar and Derrick Silove.

by Manicavasagar, Vijaya [author.] | Silove, Derrick, 1951- [author.].

Edition: 2nd edition.Material type: book Book; Format: print ; Literary form: Not fiction Availability: Items available for loan: Hāwera LibraryPlus [Call number: 616.8522] (1).

7. Overcoming gambling addiction : a self-help guide using cognitive behavioural techniques / Alex Blaszczynski.

by Blaszczynski, Alex [author.].

Edition: 2nd edition.Material type: book Book; Format: print ; Literary form: Not fiction ; Audience: Adult; Other title: Gambling addiction.Availability: Items available for loan: Pātea LibraryPlus [Call number: 616.858] (1).

8. An introduction to coping with depression / Lee Brosan and Brenda Hogan.

by Brosan, Lee [author.] | Hogan, Brenda [author.].

Edition: 2nd edition.Material type: book Book; Format: print ; Literary form: Not fiction Publisher: London : Robinson, 2018Availability: Items available for loan: Hāwera LibraryPlus [Call number: 616.8527] (1).

9. An introduction to coping with anxiety / Brenda Hogan and Lee Brosan.

by Hogan, Brenda [author.] | Brosan, Lee [author.].

Edition: 2nd edition.Material type: book Book; Format: print ; Literary form: Not fiction Availability: Items available for loan: Hāwera LibraryPlus [Call number: 616.8522] (1).

10. How to beat insomnia and sleep problems one step at a time / Kristie Anderson.

by Anderson, Kirstie [author.].

Material type: book Book; Format: print ; Literary form: Not fiction Publisher: London : Robinson, 2018Other title: How to beat insomnia and sleep problems : one step at a time, using evidence-based low-intensity CBT.Availability: Items available for loan: Hāwera LibraryPlus [Call number: 616.849] (1).

11. Ten to zen : ten minutes a day to a calmer, happier you / Owen O'Kane.

by O'Kane, Owen [author.].

Material type: book Book; Format: print ; Literary form: Not fiction Publisher: London : Bluebird Books for Life, 2018Availability: Items available for loan: Eltham LibraryPlus [Call number: 616.891] (1).

12. The book of knowing : know how you think, change how you feel / Gwendoline Smith AKA Doctor Know.

by Smith, Gwendoline, 1955- [author.].

Edition: Revised edition.Material type: book Book; Format: print ; Literary form: Not fiction Publisher: Auckland, New Zealand : Allen & Unwin, 2019Availability: Items available for loan: District (1), Pātea LibraryPlus [Call number: 616.852] (1). Checked out (1).

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