I whakahoki tō rapu i te 15 hua.

Sort
Ngā hua
Mind over mood : change how you feel by changing the way you think / Dennis Greenberger, Christine A. Padesky ; foreword by Aaron T. Beck.

by Greenberger, Dennis [author.] | Padesky, Christine A [author.] | Beck, Aaron T [writer of foreword.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York : The Guilford Press, 1995Availability: Items available for loan: Stratford [Call number: 616.8914 GRE] (1).
Ngā rārangi:

Overcoming low self-esteem self-help course : a 3-part programme based on cognitive behavioural techniques.

by Fennell, Melanie [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: London : Robinson, 2006Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 158.1] (1).
Ngā rārangi:

Overcoming anger and irritability : a self-help guide using cognitive behavioral techniques / William Davies.

by Davies, William, 1950- [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: London : Robinson, 2009Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 152.47] (1).
Ngā rārangi:

Better living with IBS : a step-by-step program to managing your symptoms so you can enjoy life to the full! / Nuno Ferreira & David T. Gillanders.

by Ferreira, Nuno [author.] | Gillanders, David T [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: Wollombi, N.S.W. : Exisle Publishing, 2012Availability: Items available for loan: Stratford [Call number: 616.342 FER] (1).

When a family member has OCD : mindfulness & cognitive behavioral skills to help families affected by obsessive-compulsive disorder / Jon Hershfield, MFT.

by Hershfield, Jon [author.] | Bell, Jeff, 1963- [writer of foreword.].

Material type: Text Text; Format: print ; Literary form: Not fiction Availability: No items available

Overcoming panic : a self-help guide using cognitive behavioural techniques / Vijaya Manicavasagar and Derrick Silove.

by Manicavasagar, Vijaya [author.] | Silove, Derrick, 1951- [author.].

Edition: 2nd edition.Series: Overcoming series: Material type: Text Text; Format: print ; Literary form: Not fiction Availability: No items available

An introduction to coping with depression / Lee Brosan and Brenda Hogan.

by Brosan, Lee [author.] | Hogan, Brenda [author.].

Edition: 2nd edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: London : Robinson, 2018Availability: Items available for loan: Hāwera LibraryPlus [Call number: 616.8527] (1).

How to beat insomnia and sleep problems one step at a time / Kristie Anderson.

by Anderson, Kirstie [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: London : Robinson, 2018Other title: How to beat insomnia and sleep problems : one step at a time, using evidence-based low-intensity CBT.Availability: Items available for loan: Hāwera LibraryPlus [Call number: 616.849] (1).

Ten to zen : ten minutes a day to a calmer, happier you / Owen O'Kane.

by O'Kane, Owen [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: London : Bluebird Books for Life, 2018Availability: Items available for loan: Eltham LibraryPlus [Call number: 616.891] (1).

The book of knowing : know how you think, change how you feel / Gwendoline Smith AKA Doctor Know.

by Smith, Gwendoline, 1955- [author.].

Edition: Revised edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Auckland, New Zealand : Allen & Unwin, 2019Availability: Items available for loan: Pātea LibraryPlus [Call number: 616.852] (1), Stratford [Call number: 616.852 SMI] (1).

Overcoming harm OCD : mindfulness and CBT tools for coping with unwanted violent thoughts / Jon Hershfield, MFT ; foreword by Jonathan Grayson, PhD.

by Hershfield, Jon [author.] | Grayson, Jonathan, 1952- [author of introduction, etc.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Oakland, CA : New Harbinger Publications, [2018]Other title: Overcoming Harm obsessive compulsive disorder.Availability: Items available for loan: Hāwera LibraryPlus [Call number: 616.8522] (1).

The Scandinavian guide to happiness : the Nordic art of happy and balanced living with Fika, Lagom, Hygge, and more / by Tim Rayborn

by Rayborn, Tim, 1968- [author.].

Material type: Text Text; Format: print regular print ; Literary form: Fiction Publisher: Kennebunkport, ME : Whalen Books Works, 2021Availability: Items available for loan: Eltham LibraryPlus [Call number: 158.1] (1).

Living well with tinnitus : a self-help guide using cognitive behavioural therapy / Hashir Aazh and Brian C.J. Moore.

by Aazh, Hashir [author. ] | Moore, Brian C. J.

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: London : Robinson, 2022Availability: Items available for loan: Stratford [Call number: 617.8 AAZ] (1).

Ngā whārangi

©South Taranaki District Council

Contact us