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Mindfulness for creativity : adapt, create and thrive in a frantic world / Dr Danny Penman ; [foreword by Mark Williams]

by Penman, Danny, 1966- [author.].

Material type: Text Text; Literary form: Not fiction ; Audience: Adult; Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 153.35] (1).

Mindful eating on the go : practices for eating with awareness, wherever you are / Jan Chozen Bays, MD.

by Bays, Jan Chozen [author.].

Edition: First edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Boulder : Shambhala, [2018]Availability: Items available for loan: Waverley LibraryPlus [Call number: 641] (1).

Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / Dr. Caroline Leaf.

by Leaf, Caroline, 1963- [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: Grand Rapids, Michigan : Baker Books, a division of Baker Publishing Group, [2021]Copyright date: ©2021Other title: Cleaning up your mental mess : Five simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking..Availability: Items available for loan: Hāwera LibraryPlus [Call number: 616.89] (1).

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