I whakahoki tō rapu i te 12 hua.

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The mindful way through depression : freeing yourself from chronic unhappiness / Mark Williams ... [et al.].

by Williams, J. Mark G [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York : Guilford Press, c2007Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 362.25] (1).
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The power of focus : how to hit your business, personal and financial targets with confidence and certainty / Jack Canfield, Mark Victor Hansen, Les Hewitt.

by Canfield, Jack, 1944- [author,, editor.] | Hansen, Mark Victor [author.] | Hewitt, Les [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: [London] Vermillion, 2013Copyright date: ©2011Availability: Items available for loan: Stratford [Call number: 158.1 CAN] (1).

Hyperfocus : how to be work less to achieve more / Chris Bailey.

by Bailey, Chris, 1989- [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: London : Macmillan, an imprint of Pan Macmillan, 2018Copyright date: ©2018Other title: Hyper focus.Availability: Items available for loan: Manaia LibraryPlus [Call number: 650.14] (1).

Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic / Jeffrey Brantley.

by Brantley, Jeffrey [author.].

Edition: 2nd ed.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Oakland, CA : New Harbinger Publications, ©2007Online access: Table of contents Availability: Items available for loan: Pātea LibraryPlus [Call number: 152.46] (1).

Indistractable : how to control your attention and choose your life / Nir Eyal, with Julie Li.

by Eyal, Nir [author.] | Li-Eyal, Julie [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Dallas, TX : BenBella Books, Inc., [2019]Availability: Items available for loan: Waverley LibraryPlus [Call number: 153.733] (1).

Listen : how to find the words for tender conversations / Kathryn Mannix.

by Mannix, Kathryn [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Adult; Publisher: London : William Collins, 2021Availability: Items available for loan: Hāwera LibraryPlus [Call number: 153.68] (1).

Peak mind : 12 minutes a day to find your focus, meet the challenge and be fully present when it matters most / Amishi P. Jha.

by Jha, Amishi, 1970- [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: London : Piatkus, 2021Availability: Items available for loan: Waverley LibraryPlus [Call number: 153.733] (1).

Stolen focus : why you can't pay attention / Johann Hari.

by Hari, Johann [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: London : Bloomsbury Publishing, 2022Availability: Items available for loan: Hāwera LibraryPlus [Call number: 153.733] (1).
  (1 poti)
Attention span : finding focus for a fulfilling life / Gloria Mark.

by Mark, Gloria [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: London : William Colins, 2023Copyright date: ©2023Availability: No items available

The attention fix : how to focus in a world that wants to distract you / Dr Anders Hansen ; [English translation, Alice Olsson].

by Hansen, Anders, 1974- [author.] | Olsson, Alice E [translator.].

Material type: Text Text; Format: regular print ; Literary form: Not fiction ; Audience: Adult; Language: English Original language: Swedish Publisher: London : Vermilion, 2023Copyright date: ©2023Availability: No items available

Today I noticed : a little book of mindfulness that will change the way you see the world / by Willow Older and Deborah Huber.

by Older, Willow [author.] | Huber, Deborah [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: Bend, Oregon : Blue Star Press, [2023]Availability: Items available for loan: Hāwera LibraryPlus [Call number: 158.1] (1).

The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep again / Dr. Romie Mushtaq.

by Mushtaq, Romie [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: Toronto : Hanover Square Press, [2024]Copyright date: ©2024Availability: Items available for loan: Hāwera LibraryPlus [Call number: 155] (1).

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