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Be a better runner : real-world, scientifically proven training techniques that will dramatically improve your speed, endurance, and injury resistance / Sally Edwards, Carl Foster, Roy M. Wallack.

Nā: Kaituhi: Momo rauemi: TextTextKaiwhakaputa:Beverly, MA : Fair Winds Press, ©2011.Whakaahuatanga: 231 pages : illustrations (some color) ; 26 cmISBN:
  • 9781592334247
  • 1592334245
Ngā marau: DDC classification:
  • 796.42 22
LOC classification:
  • GV1061 .E36 2011
Summary: Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, The Big Book of Runningaddresses every possible concern from posture and form to nutrition, footwear and race strategy.
Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.
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Nonfiction Ōpunakē LibraryPlus Nonfiction Nonfiction 796.42 (Tirotirohia te whatanga(Opens below)) Wātea I2172080
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Includes bibliographical references and index.

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, The Big Book of Runningaddresses every possible concern from posture and form to nutrition, footwear and race strategy.

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