500 low glycemic index recipes : fight diabetes and heart disease, lose weight, and have optimum energy with recipes that let you eat the foods you enjoy / Dick Logue.

Includes index.

What is a low-glycemic index (GI) diet? -- What should I be eating on a low-GI diet? -- Sauces and condiments -- Appetizers, snacks, and party foods -- Breakfast -- Main dishes: vegetarian -- Main dishes: fish and seafood -- Main dished: chicken and turkey -- Main dishes: beef -- Main dishes: pork and lamb -- Soups, stews, and chilies -- Salads and salad dressings -- Side dishes -- Italian -- Mexican and Latin American -- Asian -- Cajun and Creole -- Low-GI breads and baked goods -- Desserts, drinks, and sweets -- Cooking terms, weights and measurements, and gadgets.

Discover low-GI versions of all the foods you thought you had to give up, and new foods just waiting to be discovered. You can cut the sugar without cutting flavor or variety!