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Anti-inflammatory foods for health : hundreds of ways to incorporate omega-3 rich foods into your diet to fight arthritis, cancer, heart disease, and more / Barbara Rowe and Lisa Davis.

Nā: Kaituhi: Momo rauemi: TextTextKaiwhakaputa:Beverly, Mass. : Fair Winds Press, 2008.Whakaahuatanga: 192 pages : color illustrations ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781592332748
  • 1592332749
Ngā marau: Genre/Form: DDC classification:
  • 613.2/8 22
LOC classification:
  • RB131 .R69 2008
Online resources:
Contents:
Boosting omega-3s -- Add-in antioxidants -- Fabulous fiber -- Change the energy imbalance -- Be carb savvy.
Summary: Inflammation can be harmful when it refuses to leave the body, and when the immune system becomes drained, the body has difficulty warding off other illnesses. Researchers are now linking low-grade, persistent inflammation to premature aging, heart disease, M.S., diabetes, Alzheimer's, psoriasis, arthritis, and cancer. While anti-inflammatory drugs do exist, they can injure the stomach or suppress the immune system. Fortunately, the situation can be remedied by a change in diet, specifically by altering the kinds of fats you eat. Omega-3 fatty acids tend to decrease inflammation while omega-6 fats and trans-fats increase inflammation. A healthy diet made up of fish, nuts, seeds, oils, lean grass-fed meats, and fruits and vegetables can help lessen or prevent inflammation. "Recipes That Fight Inflammation" will help those with inflammation incorporate anti-inflammatory foods into their everyday diets.
Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.
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Nonfiction Stratford Nonfiction Nonfiction 613.28 ROW (Tirotirohia te whatanga(Opens below)) 1 Wātea a00558234
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Includes index.

Boosting omega-3s -- Add-in antioxidants -- Fabulous fiber -- Change the energy imbalance -- Be carb savvy.

Inflammation can be harmful when it refuses to leave the body, and when the immune system becomes drained, the body has difficulty warding off other illnesses. Researchers are now linking low-grade, persistent inflammation to premature aging, heart disease, M.S., diabetes, Alzheimer's, psoriasis, arthritis, and cancer. While anti-inflammatory drugs do exist, they can injure the stomach or suppress the immune system. Fortunately, the situation can be remedied by a change in diet, specifically by altering the kinds of fats you eat. Omega-3 fatty acids tend to decrease inflammation while omega-6 fats and trans-fats increase inflammation. A healthy diet made up of fish, nuts, seeds, oils, lean grass-fed meats, and fruits and vegetables can help lessen or prevent inflammation. "Recipes That Fight Inflammation" will help those with inflammation incorporate anti-inflammatory foods into their everyday diets.

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