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Your brain's not broken : strategies for navigating your emotions and life with ADHD / Tamara Rosier, PhD.

Nā: Momo rauemi: TextTextKaiwhakaputa: Grand Rapids, Michigan : Revell, a division of Baker Publishing Group, [2021]Copyright date: ©2021Whakaahuatanga: 204 pages : illustrations ; 22 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780800739423
  • 0800739426
  • 9780800741334
  • 0800741331
Tētahi atu taitaia:
  • Your brain is not broken
Ngā marau: DDC classification:
  • 616.85/8900835 23
LOC classification:
  • RC394.A85 R67 2021
Contents:
Introduction: No more pretending -- 1 And then ping! Goes my brain -- 2 Elves, dirty babies, and Lucille Ball -- 3 The case of the missing butler -- 4 Following the rabbit -- 5 The monsters we face -- 6 Malicious motivation -- 7 Solving motivational murders -- 8 Living on the grid -- 9 Predictable patterns -- 10 Climbing the ladder: cultivating emotionai health -- 11 Welcome home: creating healthy boundaries -- 12 Dancing through the day: hacks for adulting -- 13 The island of misfit toys: parenting the ADHD child -- 14 Now what? Writing your ADHD story -- Appendix A Your life on the grid -- Appendix B Writing your ADHD story -- Appendix C If you love someone who has ADHD -- Appendix D Resources for those with ADHD -- Appendix E What is ADHD coaching?
Summary: "Using the most current research and her approachable style, Dr. Rosier shows those with ADHD and their families how to create new thinking habits, identify unhelpful thought and emotional patterns, and apply strategies to change them."--
Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.
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Nonfiction Eltham LibraryPlus Nonfiction Nonfiction 616.8589 (Tirotirohia te whatanga(Opens below)) Wātea I2227365
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Includes bibliographical references.

Introduction: No more pretending -- 1 And then ping! Goes my brain -- 2 Elves, dirty babies, and Lucille Ball -- 3 The case of the missing butler -- 4 Following the rabbit -- 5 The monsters we face -- 6 Malicious motivation -- 7 Solving motivational murders -- 8 Living on the grid -- 9 Predictable patterns -- 10 Climbing the ladder: cultivating emotionai health -- 11 Welcome home: creating healthy boundaries -- 12 Dancing through the day: hacks for adulting -- 13 The island of misfit toys: parenting the ADHD child -- 14 Now what? Writing your ADHD story -- Appendix A Your life on the grid -- Appendix B Writing your ADHD story -- Appendix C If you love someone who has ADHD -- Appendix D Resources for those with ADHD -- Appendix E What is ADHD coaching?

"Using the most current research and her approachable style, Dr. Rosier shows those with ADHD and their families how to create new thinking habits, identify unhelpful thought and emotional patterns, and apply strategies to change them."--

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