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The mindful day : practical ways to find focus, calm, and joy from morning to evening / Laurie J. Cameron.

by Cameron, Laurie [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Availability: Items available for loan: Hāwera LibraryPlus [Call number: 158.128] (1).

Be your own leader : at home and at work / Chantal Smedts, Anneliese Monden.

by Smedts, Chantal [author.] | Monden, Anneliese [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Tielt : Lannoo, 2017Availability: Items available for loan: Pātea LibraryPlus [Call number: 158.1] (1).

Fear less : living beyond fear, anxiety, anger, and addiction / Dean Sluyter.

by Sluyter, Dean [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Availability: Items available for loan: Hāwera LibraryPlus [Call number: 158.1] (1).

The four pillar plan : how to relax, eat, move and sleep your way to a longer, healthier life / Dr. Rangan Chatterjee ; photography by Susan Bell.

by Chatterjee, Rangan [author.] | Bell, Susan [photographer.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: London Penguin Life, 2018Other title: 4 pillar plan.Availability: Items available for loan: Eltham LibraryPlus [Call number: 613] (1).

Ten to zen : ten minutes a day to a calmer, happier you / Owen O'Kane.

by O'Kane, Owen [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: London : Bluebird Books for Life, 2018Availability: Items available for loan: Eltham LibraryPlus [Call number: 616.891] (1).

Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic / Mary Birch.

by Birch, Mary [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Sydney, NSW : Hachette Australia, 2019Availability: Items available for loan: Eltham LibraryPlus [Call number: 615.836] (1), Stratford [Call number: 615.836 BIR] (1).

The book of knowing : know how you think, change how you feel / Gwendoline Smith AKA Doctor Know.

by Smith, Gwendoline, 1955- [author.].

Edition: Revised edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Auckland, New Zealand : Allen & Unwin, 2019Availability: Items available for loan: Pātea LibraryPlus [Call number: 616.852] (1), Stratford [Call number: 616.852 SMI] (1).

Under pressure : confronting the epidemic of stress and anxiety in girls / Lisa Damour, Ph.D.

by Damour, Lisa, 1970- [author.].

Edition: First edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York : Ballantine Books, [2019]Copyright date: ©2019Availability: Items available for loan: Eltham LibraryPlus [Call number: 155.533] (1), Stratford [Call number: 649.1 DAM] (1).

Burnout : the secret to solving the stress cycle / Emily Nagoski and Amelia Nagoski.

by Nagoski, Emily.

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: London : Vermilion, 2019Availability: Items available for loan: Stratford [Call number: 155.904 NAG] (1).

Caring for a loved one with dementia : a mindfulness-based guide for reducing stress and making the best of your journey together / Marguerite Manteau-Rao, LCSW.

by Manteau-Rao, Marguerite [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Oakland, CA : New Harbinger Publications, Inc., c2016Availability: Items available for loan: Pātea LibraryPlus [Call number: 616.83] (1).

Perform under pressure / Dr. Ceri Evans.

by Evans, Ceri [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Auckland, N.Z. : HarperCollins Publishers, 2019Other title: Perform under pressure : change the way you feel, think and act under pressure.Availability: Items available for loan: Pātea LibraryPlus [Call number: 158.1] (1).

The invisible load : a guide to overcoming stress & overwhelm / Dr Libby Weaver.

by Weaver, Libby, 1974- [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: [Auckland, New Zealand] : Little Green Frog Publishing Ltd, [2019]Copyright date: ©2019Other title: Invisible load..Availability: Items available for loan: Eltham LibraryPlus [Call number: 158.1] (1), Hāwera LibraryPlus [Call number: 158.1] (1).

The feel good guide : easy steps towards a happier, more fulfilled you / Matilda Green

by Green, Matilda [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: Auckland, New Zealand : Allen & Unwin , 2019Availability: Items available for loan: Waverley LibraryPlus [Call number: 613] (1).

Create calm / [written and read by] Kate James.

by James, Kate, 1972- [author,, narrator.].

Edition: MP3 edition ; Unabridged.Material type: Sound Sound; Literary form: ; Audience: Adult; Publisher: Tullamarine, Victoria : Bolinda Audio, [2019]Copyright date: ℗2019Availability: Items available for loan: Hāwera LibraryPlus [Call number: JAME] (1).

Relax your worries / Dr Cate Howell and Dr Michele Murphy.

by Howell, Cate, (Catherine Adele), 1958- [author.] | Murphy, Michele, 1967- [author.].

Material type: Sound Sound; Literary form: Publisher: South Australia : CM Publishing, 2011Availability: Items available for loan: Stratford [Call number: 613.792 HOW] (1).

Feel better in 5 : your daily plan to kick-start great health / Dr Rangan Chatterjee ; photography by Clare Winfield.

by Chatterjee, Rangan [author.] | Winfield, Clare [photographer.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: [London] : Penguin Life, 2019Other title: Feel better in five | Feel better in 5 : your daily plan to feel great for life : 30+ 5-minute tips to lose weight, improve sleep and move more.Availability: Items available for loan: Waverley LibraryPlus [Call number: 613] (1).

Laughter yoga : daily practices for health and happiness / Dr Madan Kataria ; foreword by Andrew Weil.

by Kataria, Madan [author.] | Weil, Andrew [author of introduction, etc.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: London : Yellow Kite, 2020Copyright date: ©2020Availability: Items available for loan: Eltham LibraryPlus [Call number: 152.42] (1).

Nothing much happens : cosy and calming stories to soothe your mind and help you sleep / Kathryn Nicolai ; illustrations by Lea Lé Pivert.

by Nicolai, Kathryn [author.] | Pivert, Lea Lé [illustrator.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: Crows Nest, NSW : Allen & Unwin, 2020Other title: Cosy and calming stories to soothe your mind and help you sleep.Availability: Items available for loan: Pātea LibraryPlus [Call number: 158.1] (1).

Unf*ck your brain : using science to get over anxiety, depression, anger, freak-outs, and triggers / Faith Harper.

by Harper, Faith G [author.].

Edition: First edition.Material type: Text Text; Format: regular print ; Literary form: Not fiction ; Audience: General; Copyright date: ©2017Publisher: Portland, Oregon : Microcosm Publishing, 2017Other title: Unfuck your brain.Availability: No items available

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