I whakahoki tō rapu i te 19 hua.

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What's keeping you awake at night? : the handbook for life - how to analyse and solve problems / David Bogan.

by Bogan, David.

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Auckland [N.Z.] : HarperCollins, 2010Other title: What is keeping you awake at night?.Availability: Items available for loan: Stratford [Call number: 303.69 BOG] (1).

Stress-related illness : advice for people who give too much / Tim Cantopher.

by Cantopher, Tim [author.].

Series: Overcoming common problems series: Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: London : Sheldon, 2007Availability: Items available for loan: Stratford [Call number: 616.89 CAN] (1).

The relaxation & stress reduction workbook / Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay

by Davis, Martha, 1947- [author.] | Eshelman, Elizabeth Robbins [author.] | McKay, Matthew [author.].

Edition: 6th edSeries: New Harbinger self-help workbook: Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: Oakland, CA New Harbinger Publications ©2008Other title: Relaxation and stress reduction workbook.Online access: Table of contents Availability: Items available for loan: Stratford [Call number: 155.9 DAV] (1).

The Wellness book : the comprehensive guide to maintaining health and treating stress-related illness / Herbert Benson, Eileen M. Stuart and associates at the Mind/Body Medical Institute of the New England Deaconess Hospital and Harvard Medical School ; illustrations and graphics by Michael P. Goldberg.

by Benson, Herbert, 1935-2022 [author.] | Stuart, Eileen M, 1939- [author.] | Harvard Medical School. Mind/Body Medical Institute.

Edition: 1st Fireside ed.Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: New York : Simon & Schuster, 1993Online access: Sample text | Table of contents | Contributor biographical information | Publisher description | Click here to access online | Click here to access online Availability: Items available for loan: Stratford [Call number: 613 WEL] (1).

The doctor's guide to sleep solutions for stress and anxiety : combat stress and sleep better every night / Robert S. Rosenberg, D.O., F.C.C.P.

by Rosenberg, Robert S. (Robert Steven), 1948- [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Beverly, Massachusetts : Fair Winds Press, an imprint of Quarto Publishing Group USA Inc., c2016Other title: Sleep solutions for stress and anxiety. | Combat stress and sleep better every night..Availability: Items available for loan: Stratford [Call number: 616.8498 ROS] (1).

Breaking mad : the insider's guide to conquering anxiety / Anna Williamson ; with Dr. Reetta Newel ; [illustrations by Beth Evans].

by Williamson, Anna [author.] | Evans, Beth [photographer.] | Newell, Reetta, Dr [contributor.].

Material type: Text Text; Format: print ; Literary form: Not fiction Other title: Insider's guide to conquering anxiety.Availability: Items available for loan: Stratford [Call number: 152.46 WIL] (1).

How to be human : the manual : a monk, a neuroscientist and me / Ruby Wax.

by Wax, Ruby, 1953- [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Availability: Items available for loan: Stratford [Call number: 158.1 WAX] (1).

Stress : the psychology of managing pressure / Diane McIntosh, FRCPC and Jonathan Horowitz, PhD ; with [written by] Megan Kaye ; [illustrations, Keith Hagan].

by Kaye, Megan [author.] | McIntosh, Diane [consultant.] | Horowitz, Jonathan [consultant.] | Hagan, Keith [illustrator.].

Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Adult; Availability: Items available for loan: Hāwera LibraryPlus [Call number: 158.72] (1), Stratford [Call number: 158.72 KAY] (1).
Ngā rārangi:

Notes on a nervous planet / Matt Haig.

by Haig, Matt, 1975- [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Availability: Items available for loan: Hāwera LibraryPlus [Call number: 616.8522] (1), Stratford [Call number: 616.8522 HAI] (1).
Ngā rārangi:

Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic / Mary Birch.

by Birch, Mary [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Sydney, NSW : Hachette Australia, 2019Availability: Items available for loan: Eltham LibraryPlus [Call number: 615.836] (1), Stratford [Call number: 615.836 BIR] (1).

The book of knowing : know how you think, change how you feel / Gwendoline Smith AKA Doctor Know.

by Smith, Gwendoline, 1955- [author.].

Edition: Revised edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Auckland, New Zealand : Allen & Unwin, 2019Availability: Items available for loan: Pātea LibraryPlus [Call number: 616.852] (1), Stratford [Call number: 616.852 SMI] (1).

Under pressure : confronting the epidemic of stress and anxiety in girls / Lisa Damour, Ph.D.

by Damour, Lisa, 1970- [author.].

Edition: First edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York : Ballantine Books, [2019]Copyright date: ©2019Availability: Items available for loan: Eltham LibraryPlus [Call number: 155.533] (1), Stratford [Call number: 649.1 DAM] (1).

Burnout : the secret to solving the stress cycle / Emily Nagoski and Amelia Nagoski.

by Nagoski, Emily.

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: London : Vermilion, 2019Availability: Items available for loan: Stratford [Call number: 155.904 NAG] (1).

Relax your worries / Dr Cate Howell and Dr Michele Murphy.

by Howell, Cate, (Catherine Adele), 1958- [author.] | Murphy, Michele, 1967- [author.].

Material type: Sound Sound; Literary form: Publisher: South Australia : CM Publishing, 2011Availability: Items available for loan: Stratford [Call number: 613.792 HOW] (1).

Mental fitness : build your mind for strength and resilience every day / Dr. Paul Wood.

by Wood, Paul, Dr [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: Auckland : HarperCollinsPublishers, 2021Availability: Items available for loan: Stratford [Call number: 616.89 WOO] (1), Hāwera LibraryPlus [Call number: 616.89] (1).

Life admin hacks : the step-by-step guide to saving time and money, reducing the mental load, streamlining your life / Mia Northrop and Dinah Rowe-Roberts.

by Northrop, Mia [author. ] | Rowe-Roberts, Dinah [author. ].

Material type: Text Text; Literary form: Not fiction ; Audience: Adult; Publisher: Sydney, NSW : HarperCollinsPublishers, 2022Copyright date: ℗2022Availability: Items available for loan: Stratford [Call number: 646.7 NOR] (1).

I didn't do the thing today : on letting go of productivity guilt / Madeleine Dore.

by Dore, Madeleine [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: Sydney : Murdoch Books, 2022Copyright date: ©2022Other title: I did not do the thing today..Availability: Items available for loan: Stratford [Call number: 158.1 DOR] (1).

How to calm your mind : finding presence and productivity in anxious times / Chris Bailey.

by Bailey, Chris, 1989- [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: London : Macmillan, 2022Availability: Items available for loan: Stratford [Call number: 152.4 BAI] (1).

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