How to beat insomnia and sleep problems one step at a time / Kristie Anderson.

Nā:

Momo rauemi: Text

TextKaiwhakaputa: London : Robinson, 2018Whakaahuatanga: 169 pages ; 18 cmISBN:

Tētahi atu taitaia:

How to beat insomnia and sleep problems : one step at a time, using evidence-based low-intensity CBT [Cover title]

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DDC classification:

Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.

Ngā puringa
Momo tuemi	Tauwāhi onāianei	Kohinga	Tau karanga	Tūnga	Rā oti	Waeherepae	Ngā puringa tuemi
Nonfiction	Hāwera LibraryPlus Nonfiction	Nonfiction	616.849 (Tirotirohia te whatanga(Opens below))	Wātea		I2181569

Ngā puringa katoa: 0

Includes index.

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