Breaking mad : the insider's guide to conquering anxiety / Anna Williamson ; with Dr. Reetta Newel ; [illustrations by Beth Evans].
Momo rauemi: TextWhakaahuatanga: xiv, 193 pages : illustrations ; 21 cmISBN:- 9781472937681
- 1472937686
- Insider's guide to conquering anxiety
- 152.46 23
- BF575.A6 W525 2017
Momo tuemi | Tauwāhi onāianei | Kohinga | Tau karanga | Tūnga | Rā oti | Waeherepae | Ngā puringa tuemi | |
---|---|---|---|---|---|---|---|---|
Nonfiction | Stratford Nonfiction | Nonfiction | 152.46 WIL (Tirotirohia te whatanga(Opens below)) | Wātea (Available) | A00799514 |
Ngā puringa katoa: 0
Includes bibliographical references and index.
Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognizing the first warning signs of anxiety, to coping with a panic attack, or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club--it's time to tackle anxiety head on!
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