I whakahoki tō rapu i te 8 hua.

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Panic attacks : what they are, why they happen, and what you can do about them / Christine Ingham.

by Ingham, Christine [author.].

Edition: Updated edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: London : Thorsons, 2000Availability: Items available for loan: Stratford [Call number: 616.8522 ING] (1).

Overcoming worry and anxiety / Jerry Kennard.

by Kennard, Jerry [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: London : Sheldon Press, 2014Availability: No items available

Breaking mad : the insider's guide to conquering anxiety / Anna Williamson ; with Dr. Reetta Newel ; [illustrations by Beth Evans].

by Williamson, Anna [author.] | Evans, Beth [photographer.] | Newell, Reetta, Dr [contributor.].

Material type: Text Text; Format: print ; Literary form: Not fiction Other title: Insider's guide to conquering anxiety.Availability: Items available for loan: Stratford [Call number: 152.46 WIL] (1).

The tapping solution for parents, children & teenagers : how to let go of excessive stress, anxiety and worry and raise happy, healthy, resilient families / Nick Ortner.

by Ortner, Nick, 1978- [author,, author of introduction, etc.].

Edition: 1st edition.Material type: Text Text; Format: print ; Literary form: Not fiction Availability: Items available for loan: Stratford [Call number: 616.89 ORT] (1).

Anxiety is your superpower / Dr Wendy Suzuki.

by Suzuki, Wendy [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: London : Yellow Kite, 2021Copyright date: ©2021Other title: Anxiety is your superpower : using anxiety to think better, feel better and do better..Availability: Items available for loan: Waverley LibraryPlus [Call number: 152.46] (1), Stratford [Call number: 152.46 SUZ] (1).

How to calm your mind : finding presence and productivity in anxious times / Chris Bailey.

by Bailey, Chris, 1989- [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: London : Macmillan, 2022Availability: Items available for loan: Stratford [Call number: 152.4 BAI] (1).

Me vs brain : an overthinker's guide to life / Hayley Morris.

by Morris, Hayley [author. ].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: London : Century, 2023Other title: Me versus brain.Availability: Items available for loan: Stratford [Call number: 616.852 MOR] (1).

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