I whakahoki tō rapu i te 4 hua.

Ngā hua
		Breaking mad : the insider's guide to conquering anxiety / Anna Williamson ; with Dr. Reetta Newel ; [illustrations by Beth Evans]. by Williamson, Anna [author.] \| Evans, Beth [photographer.] \| Newell, Reetta, Dr [contributor.]. Material type: Text; Format: print ; Literary form: Not fiction Other title: Insider's guide to conquering anxiety.Availability: Items available for loan: Stratford [Call number: 152.46 WIL] (1). Whakarite puringa Log in to add tags Tāpiritia ki te kāta (tango)
		How to calm your mind : finding presence and productivity in anxious times / Chris Bailey. by Bailey, Chris, 1989- [author.]. Material type: Text; Format: print ; Literary form: Not fiction Publisher: London : Macmillan, 2022Availability: Items available for loan: Stratford [Call number: 152.4 BAI] (1). Whakarite puringa Log in to add tags Tāpiritia ki te kāta (tango)
		The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep again / Dr. Romie Mushtaq. by Mushtaq, Romie [author.]. Material type: Text; Format: print regular print ; Literary form: Not fiction Publisher: Toronto : Hanover Square Press, [2024]Copyright date: ©2024Availability: Items available for loan: Hāwera LibraryPlus [Call number: 155] (1). Whakarite puringa Log in to add tags Tāpiritia ki te kāta (tango)
		The 5 resets : rewire your brain and body for less stress and more resilience / [written and] read by Aditi Nerurkar. by Nerurkar, Aditi [author,, narrator.]. Edition: Unabridged.Material type: Sound; Literary form: ; Audience: Adult; Publisher: Tullamarine, Victoria : Bolinda Audio, [2024]Copyright date: ℗2024Other title: The five resets : rewire your brain and body for less stress and more resilience.Availability: Items available for loan: Eltham LibraryPlus [Call number: NERU] (1). Whakarite puringa Log in to add tags Tāpiritia ki te kāta (tango)

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