The natural health service : what the great outdoors can do for your mind / [written and] read by Isabel Hardman.
Momo rauemi: SoundKaiwhakaputa: Tullamarine, Victoria : Bolinda Audio, [2020]Copyright date: ℗2020Edition: UnabridgedWhakaahuatanga: 7 audio discs (CD) (8 hr., 13 min.) : digital, stereo ; 12 cm ; in containerContent type:- spoken word
- audio
- audio disc
- 9780655674726
- 616.852706 23
Momo tuemi | Tauwāhi onāianei | Kohinga | Tau karanga | Tūnga | Rā oti | Waeherepae | Ngā puringa tuemi | |
---|---|---|---|---|---|---|---|---|
Adult audio | Ōpunakē LibraryPlus Adult audio | Audio | HARD (Tirotirohia te whatanga(Opens below)) | Wātea | i2204295 |
Read by the author.
In 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work in much better health. She has since become one of the country's most prominent public voices on mental health issues. She credits her recovery to her passion for exercise, nature and the great outdoors – from horse-riding and botany to cold-water swimming and running. In The Natural Health Service, she will draw on her own personal experience, interviews with mental illness sufferers and psychologists, and the latest research to examine the role wildlife and fresh air can play in helping anyone cope with mental illness. Straight-talking, thoroughly researched and compassionate, this important and often funny audiobook will fascinate anyone touched by a mental health condition, whether themselves or through the experiences of a loved one.
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