The loss prescription : a practical roadmap to grief recovery / [written and] read by Chloe Paidoussis-Mitchell.

Read by the author.

Nobody gets through life free from the pain of loss. However, despite its ubiquity, we aren't very good at holding space for and consciously processing what grief does to us. It is deeply rupturing and, if left unchecked, it can begin to seriously damage our mental health. You may be deep in the darkness of a loss from which it feels like you'll never recover, but the human spirit has the potential to notice itself, to heal itself and to adapt - anchored in love, connection and resilience. In order to navigate grief, we must embrace life, growth and our communities. In The Loss Prescription, chartered psychologist and trauma counsellor Dr Chloe Paidoussis-Mitchell offers a roadmap for grief recovery. With abundant hope and practical tools, listeners will learn how to work through their loss and develop compassion and empathy for themselves.