Anxiety and depression / Dr Cheryl Rezek.
Momo rauemi: TextSeries: Sheldon mindfulness (Series)Kaiwhakaputa:London : Sheldon Press, 2016.Whakaahuatanga: xii, 113 pages : illustrations ; 19 cmISBN:- 9781847094179 (pbk.)
Momo tuemi | Tauwāhi onāianei | Kohinga | Tau karanga | Tūnga | Rā oti | Waeherepae | Ngā puringa tuemi | |
---|---|---|---|---|---|---|---|---|
Young adult nonfiction | Stratford YA | Young adult nonfiction | 616.8522 REZ (Tirotirohia te whatanga(Opens below)) | Wātea | A00771465 |
Includes bibliographical references.
This research-based book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include: * Understanding anxiety and mindfulness * No magic pills * How did I get to be like this? * Anxiety and depression in context * The stress response * Breaking the cycle * Effects of mindfulness on the brain * Working with, not against yourself * Fire-fighting anxieties and depression * Moving forwards - take care
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